Weight Gain During Menopause: Can You Handle It?

menopause symptoms weight gainDuring menopause, women experience a variety of menopause symptoms they may find difficult to deal with. One symptom, though that many women find particularly challenging is gaining weight.

While weight gain is often seen as a natural part of growing older, it can be a traumatic, and potentially unhealthy symptom of menopause. Once the weight is gained, lower metabolism means that losing the weight post-menopause can be difficult.

If you are going through menopause and adding on a few extra pounds, here are some tips to handle these menopause  symptoms naturally.

Weight Gain During Menopause and It’s Risks

When a woman’s body mass increases, it is known as weight gain. This can occur because of fat deposits, excess fluid, or the addition of muscles.  Weight gained during menopause usually accumulates around the woman’s middle, instead of spreading throughout the body.  Deposits of fat around the belly, creating the ‘apple’ shape in women, rather than ‘pear’ shape.  These deposits around internal organs add extra padding located just below the skin (subcutaneous fat) and also includes visceral fat result in much higher risk to a women’s health.

Although subcutaneous fat create cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:

  • Weight gain during menopause causes high blood pressureType 2 diabetes
  • Cardiovascular disease
  • Colorectal cancer
  • High blood pressure
  • Stroke
  • Breast cancer
  • Sleep apnea
  • Osteoarthritis
  • High cholesterol

Causes of Weight Gain During Menopause

Estrogen levels lower in menopauseGaining weight during menopause is often caused by fluctuating hormone levels. Estrogen, a hormone naturally produced by the ovaries, is greatly reduced during menopause, causing the body to search for estrogen elsewhere.

Fat is able to produce estrogen, so the body begins to produce more fat cells to make up for its loss. The lower amount of estrogen in the body can also increase a woman’s appetite, causing her to consume more than 50% more of what she normally eats.

Natural Menopause Cure for Weight Gain

menopause symptoms woman walkingIf you have gained a few extra pounds since the start of menopause, there is help. While drugs and surgeries have been proven effective for reducing weight, these medical solutions can be risky and have serious side effects.   If you want to lose weight, it is important for you to begin with natural solutions. These will be the least obtrusive to your body. Here are a few changes you can make to your life to reduce weight and improve your hormone levels.

  • Drink more water
  • Exercise regularly
  • Get plenty of sleep
  • Eat a well balanced diet full of vitamins and nutrients
  • Utilize herbal supplements like St. John’s wart or wild yam to help with ever-changing hormone levels.

Guidlines for Menopause Diet

There are guidelines for women experiencing weight gain during menopause.  This article outlines 10 foods to include in your diet and a number of foods to avoid to help maintain your weight during menopause.

Weight gain during menopause can be a difficult symptom to deal with. Know the risks and conquer these menopause symptoms with natural and healthy solutions.

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