Menopausal Mood Swings are not Symptoms You Have to Accept

Menopausal mood swings

Menopausal mood swings, depression, anxiety, and irritability are all common symptoms of menopause.  Most women have already come to expect these wild emotions about once a month for the duration of their childbearing years. When menopause begins, however, many women believe these annoying hormonal, emotional symptoms will go away with the flow (pun intended). After all, if your period has ceased, then why shouldn’t PMS symptoms cease as well?

Unfortunately, menopausal mood swings not only fail to cease with the onset of menopause, they quite often become worse. When you examine the great hormonal shift that occurs during menopause it’s a little easier to understand why you may suffer mood swings, depression, anxiety, irritability, or all of the above, but it doesn’t make them any easier to deal with. Before you resolve to start a course of hormone replacement therapy or subscribe to the latest antidepressant, consider a natural approach for your total well-being.

What are the causes of mood swings?

Unstable emotions can be experienced during menopauseMenopausal mood swings are caused by fluctuations in your hormone levels – they cause you to be on cloud nine one minute and then down in the dumps the next. Anxiety is when you have a general feeling of uneasiness, with or without a known cause. Irritability is exactly what you’d expect: every little thing gets on your last nerve. Depression is when you feel sad, down, uninterested in life, and may even have thoughts of harming yourself.

Depression is Concerning

DepressionWhile all of these emotional menopause symptoms are troublesome, depression is the most common and the most concerning. Women, as a rule, are twice as likely to suffer from depression than men in the first place. When you factor in the hormonal imbalances that occur with menopause, the risk for depression skyrockets. While there is far more information on depression than we could possibly give you here, the main point to remember is to never take depression lightly or write it off to “just being in a bad mood.”

Is There a Cure for Menopausal Mood Swings?

While medication may be necessary for some people, the better chance is that you can benefit from some natural menopause therapy that won’t cause nasty side effects. Better still is that you can do these things as needed as a part of an overall health regimen rather than living with medication for the rest of your days.

Pure Fish Oil to manage menopausal mood swingsFoods to Manage the  Menopausal Mood Swings

Omega 3 fish oils and good old vitamin D can do more for your menopause symptoms than any synthetic drugs will ever be able to achieve. Make sure you are getting high quality fish oil that is free of toxins. As for vitamin D, well, just spend some time outdoors every day when the weather permits. Our bodies can use the vitamin D it produces from sun exposure much more readily than it can utilize nutritional supplements, although those are important too.

Eating a diet rich in omega-3s or taking omega-3 supplements may help ease depression [Mayo Clinic]

Woman drinking water during menopause

Exercise

While you are outside, go for a brisk walk to get your endorphins going as exercise is a natural and healthy antidepressant. Focus on total body and mental health rather than just one or two menopause symptoms, and you’ll find that life is much more enjoyable than it would be were you laying on the couch with a bottle of pills.

When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. [Mayo Clinic]

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