The Nightmare of Night Sweats and Menopause

menopause and night sweatsDealing with menopause at night can be a bother. Picture this: you wake up in the middle of the night, cold and drenched from head to toe. Your heart is pounding in your chest, and your anxiety level is through the roof. Did you have a nightmare? Most likely, if you are going through menopause, you are experiencing one of the many common menopause symptoms called night sweats. This menopause symptom can be aggravating, causing you to lose sleep as it wakes you up and forces you to change your bed sheets and your pajamas.

You may be wondering if there is any menopause treatment that can rid you of this awful symptom. While there is no easy fix to make night sweats disappear, there are several changes that you can make in your life to reduce the severity of this symptom and make them easier to deal with.

What Causes Night Sweats?

Before you can begin thinking about dealing with your sweating during the night, it is important for you to understand what causes them. Night sweats occur because of the amount of estrogen that is present in a woman’s body. During menopause, the levels of estrogen fluctuate, causing confusion for the hormone controlled gland in the brain called the hypothalamus. This gland is in charge of regulating the temperature of the body, and when it becomes confused by the changes of estrogen, it may decide to increase the body temperature of a woman going through menopause.

Once a woman’s body temperature increases, the body does what comes naturally and tries to cool itself down. It dilates your blood vessels and increases the amount of sweat you produce. This means that you wake up, cold, wet, and with a racing pulse.

How to Deal With This Menopause Symptom

Night sweats are an aggravating symptom of menopause. To deal with them, there are several natural solutions that you can try.

  • Lowering theCool yourself down when night sweats hit temperature in your bedroom can help fight off this symptom. You will be able to keep your body cooler.
  • Try ‘wicking’ pyjamas. Athletes use wicking socks to help absorb excess sweat in their feet while they are running. Pyjamas made out of this material can perform the same function while keeping you dry and comfortable.
  • Eliminate eating spicy food before you go to bed
  • Quit drinking and smoking. Both of these are thought to increase your chances of sweating during the night and other menopause symptoms.
  • Use relaxation techniques to get back to sleep. It can be difficult to wake up with a racing pulse and try to find a way to go back to sleep. Try some deep breathing or meditation to calm yourself down after an episode of night sweats.

Woman meditating to overcome the symptoms of fatigueA woman that has experienced these symptoms first hand is Patty Lyn Marsh who has written a book titled ‘Easy Natural Way to Stop Hot Flashes’. Patty outlines her natural approach for hot flashes which includes small changes to lifestyle, foods, using spices from your kitchen, breathing techniques, and herbal therapies.

Armed with this knowledge, you will be able to not only cope with night sweats but help you reduce the onset of other menopause symptoms with natural remedies.

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