Menopause Symptoms: Difficulty Concentrating

Difficulty concentrating is a symptom of menopauseMenopause has a variety of symptoms women have to deal with, and one of the most difficult of all the menopause symptoms is difficulty concentrating. This is because this symptom is sneaky. Many women who develop this symptom are unaware what is happening, and may fear the worst because of the changes to their mind. If you are suffering from difficulty concentrating, it is important for you to understand what this symptom is and what its characteristics are before deciding on a natural menopause cure.

What is the Difficulty Concentrating Symptom of Menopause?

Difficulty concentrating is a symptom of menopause defined as the inability to keep one’s mind on simple, complex, or normal tasks.

Many women who experience this think they are losing their mind, or that they have developed some sort of disease, such as Alzheimer’s. These women may have a hard time performing tasks at work, or even in the home.

What are its Characteristics?

Some of the most common characteristics of this type of menopause symptom are:

  • Forgetfulness
  • Fuzzy logic
  • Train of thought lost easily
  • Hard time concentrating for extended periods of time
  • Disorientation
  • Inability to focus and complete tasks that may be complex in nature

Causes of Difficulty in Concentrating Symptom

Estrogen levels lower in menopauseWhile some women may blame this menopause symptom on growing older, the reason many women have trouble concentrating during this time in their life is because hormones. As estrogen fluctuates, it has a harder time producing the neurotransmitters in the brain needed for concentration.

Other problems may be to blame when it comes to the inability to concentrate during menopause. These may be:

  • Symptoms of menopause - sleep problemsPsychological problems, such as depression, anxiety, and panic disorders
  • Fatigue
  • Sleep disorders
  • Stress



Natural Treatment for Difficulty in Concentrating Symptom of Menopause

The good news is most of difficulty in concentrating symptom of menopause can be combated with a few lifestyle changes.

  • Pure Fish Oil helps with the natural treatment of menopauseEating brain healthy food containing nutrients like Omega 3 and Omega 6
  • Getting a good night’s sleep
  • Exercising your brain with puzzles and word games
  • Meditating and doing yoga for stress relief
  • Reducing the amount of alcohol, sugar, and caffeine you consume

Experiencing menopause symptoms can sometimes be difficult to cope with, but with a few lifestyle changes and some basic understanding, you may not have to worry about difficulty concentrating during menopause any more.

Menopausal Mood Swings are not Symptoms You Have to Accept

Menopausal mood swings

Menopausal mood swings, depression, anxiety, and irritability are all common symptoms of menopause.  Most women have already come to expect these wild emotions about once a month for the duration of their childbearing years. When menopause begins, however, many women believe these annoying hormonal, emotional symptoms will go away with the flow (pun intended). After all, if your period has ceased, then why shouldn’t PMS symptoms cease as well?

Unfortunately, menopausal mood swings not only fail to cease with the onset of menopause, they quite often become worse. When you examine the great hormonal shift that occurs during menopause it’s a little easier to understand why you may suffer mood swings, depression, anxiety, irritability, or all of the above, but it doesn’t make them any easier to deal with. Before you resolve to start a course of hormone replacement therapy or subscribe to the latest antidepressant, consider a natural approach for your total well-being.

What are the causes of mood swings?

Unstable emotions can be experienced during menopauseMenopausal mood swings are caused by fluctuations in your hormone levels – they cause you to be on cloud nine one minute and then down in the dumps the next. Anxiety is when you have a general feeling of uneasiness, with or without a known cause. Irritability is exactly what you’d expect: every little thing gets on your last nerve. Depression is when you feel sad, down, uninterested in life, and may even have thoughts of harming yourself.

Depression is Concerning

DepressionWhile all of these emotional menopause symptoms are troublesome, depression is the most common and the most concerning. Women, as a rule, are twice as likely to suffer from depression than men in the first place. When you factor in the hormonal imbalances that occur with menopause, the risk for depression skyrockets. While there is far more information on depression than we could possibly give you here, the main point to remember is to never take depression lightly or write it off to “just being in a bad mood.”

Is There a Cure for Menopausal Mood Swings?

While medication may be necessary for some people, the better chance is that you can benefit from some natural menopause therapy that won’t cause nasty side effects. Better still is that you can do these things as needed as a part of an overall health regimen rather than living with medication for the rest of your days.

Pure Fish Oil to manage menopausal mood swingsFoods to Manage the  Menopausal Mood Swings

Omega 3 fish oils and good old vitamin D can do more for your menopause symptoms than any synthetic drugs will ever be able to achieve. Make sure you are getting high quality fish oil that is free of toxins. As for vitamin D, well, just spend some time outdoors every day when the weather permits. Our bodies can use the vitamin D it produces from sun exposure much more readily than it can utilize nutritional supplements, although those are important too.

Eating a diet rich in omega-3s or taking omega-3 supplements may help ease depression [Mayo Clinic]

Woman drinking water during menopause


While you are outside, go for a brisk walk to get your endorphins going as exercise is a natural and healthy antidepressant. Focus on total body and mental health rather than just one or two menopause symptoms, and you’ll find that life is much more enjoyable than it would be were you laying on the couch with a bottle of pills.

When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. [Mayo Clinic]

Causes of Early Onset Menopause

Early MenopauseThe typical age for the early onset menopause is 51 years old. The average is between the ages 45-55, but it commencing during 30’s or 40’s is not uncommon. Apart from the physical symptoms, women experiencing an early start to menopause may find it more difficult to cope because of the emotional implications. Menopause is the start of decline in reproductive functions, so women who still wish to have children it is a difficulty reality to reconcile.

Signs of Early Onset Menopause

There is little difference in menopause symptoms of whether it is early or not. These symptoms include:

Your primary health care provider can help diagnose whether you are experiencing an early onset of menopause or not. This can be done through an early menopause test (blood test) to measure specific estradiol levels that may indicate the hormonal changes in women. When this level falls below 30, it can be an indicator of early onset menopause. Other blood test include testing for FSH, which accounts for the functions of ovaries. A decline in production shows that you may be in menopause.

What Causes Early Menopause

  • Surgical removal of the ovaries

In cases where ovaries are needed to be removed, the result is induced menopause. Ovaries are responsible for the release of eggs that dictate the fertility of a woman, and to have them abruptly stop releasing the eggs altogether leads to early menopause. Oftentimes, surgically induced menopause can cause severe symptoms due to the abrupt decline in hormone levels. Ovarian function ceases which cause estrogen levels to drop significantly, forcing the woman to induced menopause.

Women who suffer from endometriosis, ovarian cancer, or polyps may require the removal of the ovaries or uterus.

  • Premature ovarian failure

In about 1% of women, premature ovarian failure may occur. Although it is not fully understood, premature ovarian failure leads to gradual decline of the production of hormones and release of eggs. This can then turn into early onset menopause since it commonly occurs in women before the age 40.

  • Chemotherapy and radiotherapy

The results of chemotherapy and radiation therapy can have adverse effects on the reproductive function of women. Depending on the proximity to the site and on the amount of therapy administered, these treatments can cause damage to the ovaries. Since chemotherapy kills not only cancer, but also healthy cells, it can affect the production of egg cells. Those who are taking Tamoxifen in order to reduce their symptoms may also develop early onset menopause as its side effect.

  • Infection

Although evidence is still inconclusive, infections especially those in viral form could possibly trigger early menopause in women. This includes conditions such as cytomegalovirus or mumps. Tuberculosis can also infect the ovaries, causing effects in hormonal balance.

  • Other Factors

In a recent study done by Gold, EB, et. al., an early commencement of menopause has been associated with different demographic factors such as; prior contraceptive use, alcohol consumption, smoking, physical activity, baseline weight, and even educational level.

Early Onset Menopause Depends on the Individual

Menopause is an individual experience and there are many predisposing factors to its occurrence. In order to find specific approaches to you own care, a proper understanding of your condition is essential.  Further information on how to manage your symptoms of menopause can be found here.

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