Coping with Menopause and Fatigue

Menopause symptom fatigueOne of the most common symptoms of menopause experienced  is fatigue. It is often known as ‘crashing fatigue’ and is caused by changes in the amount of estrogen that is present in the body during menopause. The lower amount of estrogen makes it very difficult for women to fall asleep and stay asleep. Other menopause symptoms like hot flashes and night sweats can also make it hard for women to sleep, which only adds to the tiredness they experience.

 

How do you Know if you are Experiencing one of these Menopause Symptoms?

As a woman going through menopause, you may wonder if you are really experiencing fatigue, or if you are just a little tired. There are several tell-tale signs that may indicate you are suffering from this symptom brought on by menopause:

  • Irritability
  • Inability to perform your normal everyday tasks
  • Feeling worn out
  • Changes in your moods
  • Wanting to take naps more often
  • Feeling like you could fall asleep at any time

How to Cope with Feeling Tired all of the Time

Fatigue brought on by menopause is one symptom that can greatly affect the quality of your life. You may suffer from real health problems if you allow this symptom of menopause to continue for very long, so it is important to know how you can deal with it. If you are wondering whether there is a menopause cure for this symptom, keep reading:

  • Woman meditating to overcome the symptoms of fatigueTry to avoid big meals right before bed – eating healthy but small meals in the evening before you go to bed to avoid issues like heartburn in the middle of the night.
  • Exercise in the morning – while exercise is an important part of a healthy lifestyle, you should avoid working out too close to bed time. Those feel-good endorphins can make it hard to get to sleep.
  • Cut out the caffeine – too much caffeine can keep you awake. Reduce the amount of coffee, soft drinks (containing caffeine , and tea you drink during the day.
  • Learn techniques for relaxing – certain techniques, like meditating and deep breathing can lower your anxiety levels and help you relax enough to fall asleep.
  • Cool it down – while fatigue is a symptom of its own in menopause, other symptoms can aggravate it. If you are experiencing night sweats and hot flashes and they are adding to your lack of sleep, try cooling down your bedroom before bed.

 

Menopause Symptoms – when to seek further help

Consult your doctor on menopause symptomsWhile changes to your lifestyle may help, these natural solutions do not work for everyone. Some people may need to visit a doctor to help get rid of this ongoing tired feeling. If this is the case, the doctor may prescribe medications or hormone replacement therapy (HRT) to assist in managing a woman’s menopause symptoms.

Most often, feeling tired all of the time is one of the menopause symptoms that can be corrected with lifestyle changes. If you are suffering from menopause, fatigue or ‘crashing fatigue’, consider these solutions to help improve your quality of life.

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