Natural Remedies for Hot Flashes

Woman experiencing menopause wonders what causes hot flashesDuring menopause, you can experience a wide range of physical, emotional, and mental changes brought upon by the onset of hormonal fluctuations. One of the most commonly observed menopause symptoms are hot flashes.

What Is a Hot Flash?

If you’ve ever had it, then you will well understand that there is no mistaking what hot flashes feel like.  This is a phenomenon in which sudden and intense hot feelings on your face and all over your body occur suddenly. This is usually accompanied by sweating and palpitation, weakness, dizziness, or in some cases, a feeling of suffocation. When a hot flash occurs are night, it can produce night sweats.  You will hear from stories of many women who have undergone menopause that they sometimes know when it’s coming because of a sense of “aura” that occurs just before it does. After the flashes, you may be left sweating and reddened. At other times, a chill can also be felt.

What Causes Hot Flashes?

Menopause hot flashes are common in perimenopausal or menopausal women. Why is this so? Remember that the menstrual cycle is orchestrated by the ebb and flow of the hormones in a woman’s body, most significantly, the estrogen. What causes hot flashes is the decrease in estrogen levels triggering the hypothalamus, which is the seat of temperature and emotional control, to release nervous system messengers in confusion. It includes the release of epinephrine, norepinephrine, and serotonin all at once in an attempt to regulate the normal levels of hormones in the body. No one really understands why the hypothalamus goes haywire during this lesser estrogen phase, but we all know the consequences can be significant for some.

Hot flashes tend to increase as women get older, particularly because of the continued drop in estrogen levels. However, you will find that over time, you will be able to better deal with this symptom of menopause over time.

Natural Remedies for Hot Flashes

Since hot flashes and night sweats have a lot to do with the hormonal changes in your body, many would recommend taking hormonal replacement therapy or HRT. However, studies have shown that this may not always be the best choice for you. Natural remedies for hot flashes will eventually lead to better management and a healthier response.

Food may be a trigger

Moderate intake of spicy foods, alcohol and caffeine to reduce the symptoms of menopauseFor one thing, you may notice that hot flashes can occur after several trigger factors. Some foods are just not the right foods for hot flashes – you may notice it after eating a certain food. Some particular activities may also be a trigger. Whatever your trigger factors are, it is important to take note and list them down – keep a diary of when the hot flashes occur  and circumstances such as food, exercise, sleep and stress. Gaining the upper hand is what this is all about. As long as you know what are the things or activities that trigger hot flashes, you can take the steps to avoid them in order to stop the symptoms.

You can also try to change to a suitable low-fat diet for hot flashes in order to decrease the symptoms. Studies have shown that consuming too much fat or being too thin can cause more severe hot flashes, so try to eat smart.

 

Wear loose clothingThe Right Clothing Can Help

Another way to stop hot flashes is to be careful of what you wear. Hot flashes come and go quickly and it will only be exacerbated if you are draped in uncomfortably bulky clothes. Wear loose cotton shirts and fabrics that allow you to breathe easily. If the weather gets cold, dress in layers that allow you to easily peel off the clothing one by one should a hot flash occur.

 

 woman walkingIncrease Your Activity Level

Increasing your activities can assist with stopping hot flashes. Since exercise increases the happy hormones called endorphins, it also increases your threshold for pain. Many symptoms can be alleviated by exercise since it promotes improved circulation to the vital organs and improves oxygenation of your brain.

Stress has a lot to do with almost every symptom imaginable and hot flashes are no exception. If you find yourself stressed from work or at home, do try to find time to relax. Get enough rest and sleep, do meditation exercises, or enrol in a yoga class. Find what soothes and calms your mind, and eventually, you body will learn to relax as well.

If you’re interested in finding out more about what causes hot flashes and natural remedies  (including herbal remedies ) look at this website.

Coping with Menopause and Fatigue

Menopause symptom fatigueOne of the most common symptoms of menopause experienced  is fatigue. It is often known as ‘crashing fatigue’ and is caused by changes in the amount of estrogen that is present in the body during menopause. The lower amount of estrogen makes it very difficult for women to fall asleep and stay asleep. Other menopause symptoms like hot flashes and night sweats can also make it hard for women to sleep, which only adds to the tiredness they experience.

 

How do you Know if you are Experiencing one of these Menopause Symptoms?

As a woman going through menopause, you may wonder if you are really experiencing fatigue, or if you are just a little tired. There are several tell-tale signs that may indicate you are suffering from this symptom brought on by menopause:

  • Irritability
  • Inability to perform your normal everyday tasks
  • Feeling worn out
  • Changes in your moods
  • Wanting to take naps more often
  • Feeling like you could fall asleep at any time

How to Cope with Feeling Tired all of the Time

Fatigue brought on by menopause is one symptom that can greatly affect the quality of your life. You may suffer from real health problems if you allow this symptom of menopause to continue for very long, so it is important to know how you can deal with it. If you are wondering whether there is a menopause cure for this symptom, keep reading:

  • Woman meditating to overcome the symptoms of fatigueTry to avoid big meals right before bed – eating healthy but small meals in the evening before you go to bed to avoid issues like heartburn in the middle of the night.
  • Exercise in the morning – while exercise is an important part of a healthy lifestyle, you should avoid working out too close to bed time. Those feel-good endorphins can make it hard to get to sleep.
  • Cut out the caffeine – too much caffeine can keep you awake. Reduce the amount of coffee, soft drinks (containing caffeine , and tea you drink during the day.
  • Learn techniques for relaxing – certain techniques, like meditating and deep breathing can lower your anxiety levels and help you relax enough to fall asleep.
  • Cool it down – while fatigue is a symptom of its own in menopause, other symptoms can aggravate it. If you are experiencing night sweats and hot flashes and they are adding to your lack of sleep, try cooling down your bedroom before bed.

 

Menopause Symptoms – when to seek further help

Consult your doctor on menopause symptomsWhile changes to your lifestyle may help, these natural solutions do not work for everyone. Some people may need to visit a doctor to help get rid of this ongoing tired feeling. If this is the case, the doctor may prescribe medications or hormone replacement therapy (HRT) to assist in managing a woman’s menopause symptoms.

Most often, feeling tired all of the time is one of the menopause symptoms that can be corrected with lifestyle changes. If you are suffering from menopause, fatigue or ‘crashing fatigue’, consider these solutions to help improve your quality of life.

Why Conventional Treatments of Menopause Symptoms are a Health Disaster

Hormone Replacement TherapyWith menopause symptoms such as hot flashes, vaginal dryness, loss of libido, and difficulty concentrating, it’s no small wonder why so many women flock to their doctors every year in search of a menopause solution or treatment.

This on its own would not be a problem were it not for the fact that most traditional doctors tend to push synthetic hormone replacement therapy on their patients in order to “treat” this perceived “disease.”

Menopause, however, is not a disease, but rather a natural phase in every woman’s life. Menopause does not need a cure, but natural menopause remedies for its symptoms can improve a woman’s quality of life during this time.

Synthetic Hormone Replacement Therapy for Menopause is Dangerous

While the idea behind hormone replacement therapy is actually a very good one, the method that is most commonly defaulted to is the use of synthetic hormones. These may be man-made chemicals or derived from animals. For example, Premarin is actually a hormone that is extracted from the urine of pregnant mares! While these hormones may work well in the mare, you are most decidedly not a horse, and therefore do not need a horse’s hormones.

Yes, this drug did what it was intended to do by decreasing the severity of menopause symptoms, but at a high cost. It turns out that taking these synthetic or animal-derived hormone replacement therapy options actually puts women at a higher risk for heart disease and cancer.

That’s not just an assumption based on loose research either; it’s been studied and documented to the point that these medications are now required to carry a black box warning about the potential side effects and risks! Why would you want to put something like that in your body when there are so many natural and healthy remedies that you can use to decrease the severity of your menopause symptoms?

Natural Menopause Remedies Trump Conventional Hormone Replacement Therapy

Pure Fish OilAny combination of natural menopause remedies should start at the very least with the adaptation of a healthy diet and exercise routine. Whether you are experiencing menopause as a normal course of aging or are in a surgically induced form of menopause due to a full or partial hysterectomy, proper diet and plenty of exercise will contribute to your overall health, help you sleep better at night, promote weight loss or help you maintain an already healthy weight, and boost your mood.

Black Cohosh Menopause Herbal TreatmentThe next step in using natural menopause remedies involves making sure you are getting all of the critical vitamins, minerals, and other components that your body needs. This includes plenty of vitamin D, omega 3 fatty acids, and a complete avoidance of all things refined or processed. You may also try an herbal supplement such as Black Cohosh that may nip your hot flashes in the bud. If you are still suffering with menopause symptoms, talk to your doctor about bioidentical hormone replacement therapy, but be sure you stress that you absolutely do not want to start any kind of conventional synthetic hormone replacement therapy regimen.

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