What is Menopause?

What is Menopause on traffic sign

What is menopause? Some signs you might be experiencing this in your life…


What is menopause? – you have heard the question many times, but do you really know what the answer is?  Have you ever experienced hot flashes, night sweats, loss of libido, vaginal dryness, weight loss, or muscle aches all at one point in your life? Chances are, you might be experiencing menopause or pre menopause symptoms. Menopause is the time in a woman’s life wherein the cessation of menstruation occurs. Women often ask “Is Menopause a medical condition?” and the answer is no – it is a perfectly natural process (except for surgically induced menopause) that happens to all women.

What is Menopause?

Every woman is born with the number of eggs she will ever need in her lifetime. As she grows older and undergoes puberty, the ovaries which house the eggs secrete them one by one as indicated by the hormonal changes that occurs. This is the time where a woman is considered at her peak fertility because of the regularity of producing mature eggs. In some cases, pregnancy occurs and menstruation ceases for a few months leading to childbirth. After this, the normal cycle of the female menstruation then ensues. However, there comes a point in a woman’s life where the ovaries are no longer able to release eggs every month. This is the onset of the phenomenon we know as menopause.


Who does it affect?

Currently, there are more than 45 million women who are undergoing menopause at any given time. No wonder so many women ask ‘what is menopause?‘! This usually occurs in women between the ages of 40-58, and the process can take up to 4 years. During this time, many women will tend to see changes in their menstrual cycles, varying from lesser blood flow to irregular bleeding, and to bothersome symptoms such as night sweats and hot flashes. It is estimated that only about 10% of these women are fortunate enough not to see any sudden changes as expected during this phase.

What Causes Menopause?

For most women, natural menopause occurs as a result of the hormonal and bodily changes. It undergoes three phases as follows:

  •  Perimenopause

What is perimenopause? It is the stage that leads up to the eventual depletion of all eggs that start the onset of menopause. Although you may not be able to notice it, the ovaries will begin to lessen their production of the female hormone, estrogen. Eventually, this decrease then accelerates.

  • Menopause

A woman is said to be in the menopause phase when she fails to experience any menstrual bleeding for a year. This is the stage wherein the ovaries have totally stopped releasing the eggs and estrogen.

  • Postmenopause

This is the phase that occurs right after the total cessation of menses. Many women will also be delighted to learn that at this time, menopause symptoms will slowly start to ease. However, the decreased amount of estrogen can pose health risks to the women. It is important to seek the advice of your doctor in this matter.

Aside from the natural process of menopause, there are women who undergo premature menopause such as in the case of surgically induced menopause where the ovaries are taken out for medical reason, or as a result of damage to the ovaries from treatments like chemotherapy or radiation.

What are the treatment options for Menopause?

 Typically, no treatment is required for those who are undergoing menopause. However, there are at least 10% of women who seek medical advice to find relief from the symptoms. These symptoms may be severe enough to interfere with one’s daily activities; hence symptomatic treatment can be warranted.

Natural Treatment for Menopause

The most ideal way of addressing these symptoms is to treat them naturally. Taking proper care of yourself through a healthy and active lifestyle free form stress as well as eating well can have positive impacts on your well-being. For instance, hot flashes can be triggered by many things. You can take measures to avoid these triggers, among which are caffeine, alcohol, spicy foods, and smoking. You can also keep cool by wearing light cotton shirts or sipping a relaxing tea. Lack of sleep should be immediately addressed to keep you relaxed and stress-free. Going on exercise is a great way to improve circulation and it also boosts up your energy levels in mater of minutes. To find out more about how to treat menopause symptoms the natural way, you may check out this website for more info.

So what is menopause?

Menopause is an inevitable stage in any woman’s life. The real challenge here is to learn more about it in order to understand and find more ways to relieve the symptoms naturally.

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