Hair Loss and Menopause

hair loss and menopauseIt used to be that men were the only ones we thought had to deal with hair loss; but it is becoming quite clear that many women who are undergoing menopause are suffering form this condition as well. This is mainly due to the imbalance of hormones that occur during this transition in a woman’s life. With this shift in the body’s hormonal balance, hair loss in women can become one of the most devastating menopause symptoms.

Body Hair Loss and Menopause

Menopause causing hair loss is not an unusual occurrence, but it is quite uncommon. Nevertheless, the reason why women can suffer from it is mainly due to the natural changes her body experiences during menopause. About 10% of women develop this symptom while the rate increases to 50%-75% as they reach 65 and older.  Hair loss is not limited to the hair on your head, it can also include body hair loss such as thinning of eyebrows, loss of underarm and pubic hair and body hair.

Partial understanding about the hair loss symptom during menopause attributes it to rapid weight loss, medication side effects, iron deficiency, disease states, and hormonal imbalances.

Medical treatment of hair loss in women can take the form of hormone replacement treatments and laser combs are commercially available to increase the growth of hair. However, these treatment methods can be rather expensive, and before you decide on what you should do about it, you can try out some of these natural methods for treating hair loss in women:

Natural Treatments for Hair Loss in Women from Menopause

  • Use an herbal rinse made from sage tea to promote growth of hair and minimise hair loss during menopause. Another effective herbal remedy is horsetail. This is used to promote stronger and healthier hair, as well as prevent further hair loss. Because these herbs have not yet been regulated by the FDA, it is best to consult the expert advice of a naturopath before taking any of these treatments.
  • You are what you eat, and in the case of hair loss in women, paying more careful attention to your diet can significantly reduce hair loss. Stock up on protein and B vitamins for stronger hair. It also helps to take iron supplements to further prevent the hair loss. Try to add in biotin and zinc supplements for good measure as well.
  • Stress plays a major role in menopausal hair loss. Try as much as possible to reduce stress triggers. If this is not possible, try to learn relaxation techniques such as yoga, meditation, and exercise.

There are other reasons why hair loss in women can occur that it is important to consider. Sometimes, genetic predisposition or an autoimmune disorder can be the root cause. Schedule an appointment with your physician in order ensure that the root cause of your hair loss is identified and that treatment is appropriate.

Hair Loss and Menopause Treatment

Hair loss in menopausal women can be a very depressing condition, since it is often associated with a woman’s sexuality, individuality, and femininity. However, there are natural treatments involving diet and herbs that can help to slow down and reduce the occurrence of hair loss that are well worth trying.

Menopause and hair loss cures are many and varied. Your body is undergoing significant change and hair loss  may be due to vitamin or nutrient deficiency or stress.  These can be temporary and can be remedied by tackling the root of the problem, by adding zinc and iron to the diet.  Zinc rich foods include seafood, red meat and spinach.   Red meat also contains high amounts of iron.  Hair usually grows  around 1.25 centimeters or 0.5 inches per month so it may take several months to see improvement to your hair loss.  A certified trichologist (a professional trained in all aspects of care and treatment for the head and scalp) will be able to assist with hair loss cures if its one of your symptoms of menopause of peri menopause.



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