Black Cohosh Menopause Treatment

Black Cohosh menopause treatment is a more natural approach than hormone replacement therapy for relief from symptoms such as hot flashes, night sweats, and other symptoms. Black Cohosh is a Phytoestrogenic herb containing estrogenic molecules which can compliment the natural estrogen produced naturally in a woman’s body.

Black Cohosh Menopause Herbal Treatment

What is Black Cohosh?

Black Cohosh is member of the buttercup family (known as Actaea recemosa or Cimicifuga racemosa) and is a perennial plant native to North America. Over a long history of use it has gained popularity as an effective way to treat painful menstruation, premenstrual discomfort, and menopause symptoms. In the 19th century, it was widely used home remedy for various ailments such as fever and rheumatism. There are also records of black cohosh has been used to treat lung problems, neurological conditions, labor pains, and even infertility.

Black Cohosh Menopause Supplement Preparation

Black cohosh supplements can be prepared in a number of ways using both the roots and leaves. The roots can be dried and pounded to be placed in capsules or made into tablets. Daily dosage for such can range from 40-80 mg. Black cohosh tincture (alcohol plus herb extract) is also available, and 2-4ml of this solution can be mixed with water and taken a few times a day.

Black cohosh tea is a traditional and easy method of preparation but, it can also be the least effective way in helping you get rid of the symptoms fast. Simply add 20g of dried black cohosh root to 34oz water, bring to a boil and allow it to simmer for 20-30 minutes till the liquid to reduce to a third the volume. Commonly the tea is consumed up to 3 times a day.

How Effective Is Black Cohosh Menopause Relief

The use of black cohosh for menopause relief has been the subject of a lot of debate however, there is plenty of evidence of positive results. The American College of Obstetricians and Gynecologists even approved black cohosh use in menopausal women back in 2001 based on expert opinion and consensus. Numerous trials have been undertaken including a 24-week study of 60 women who had undergone a hysterectomy which explored the effects of black cohosh in combating the effects of decreased estrogen levels that come with this surgery. Symptoms such as palpitations, heavy sweating, hot flashes or night sweats became more manageable. One counter view to the effectivity of black cohosh menopause treatment is that it becomes less effective over time with a woman’s body producing less estrogen. The alternative is to use non-estrogenic herbs (don’t contain any estrogen) which work by stimulating the endocrine and pituitary glands to increase natural hormone production.

Black Cohosh Menopause Supplement has Low Incidence of Adverse Side Effects

Currently Black Cohosh menopause herbal treatments are sold as dietary supplements and are regulated as a food. How the herb works is not well understood however, the fact sheet from the Office of Dietary Supplements of the National Institutes of Health states that clinical trials have shown a low incidence of adverse black cohosh side effects.

Symptoms of menopause are also common to other medical conditions so the involvement of a health professional in advising on the decision to use a Black Cohosh menopause supplement is a wise course of action.

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