Male Menopause – Andropause – Fact or Fiction?

What is male menopause

What is male menopause? Menopause may be a common word to for most, but most likely they have never heard of andropause. Considered to be the male counterpart of the female menopause, andropause refers to the phase in a man’s life where symptoms that seemingly correlate to the decrease of hormones start to show. Sometimes this stage in a man’s life is referred to as “male midlife crisis”. The hormone changes occur because of age-related factors and it manifests through  a series of symptoms that seem parallel to female menopause such as male menopause hot flashes.

What is Male Menopause – Understanding Male Hormones

The process of aging comes with many changes and one of the most significant is the change in hormones. In women, this is obviously more well-known and felt. But, the hormone changes in men develop gradually over time instead of over a number of years. This is one reason why male menopause is sometimes thought to be just a myth rather than a real phenomenon.

Testosterone in men gradually declines over time, until it falls to about 50% less than the normal amount by the time the man reaches 70 years old. The decline occurs very steadily and over the span of many years that usually starts around the age of 40.

Male Menopause – Male Midlife Crisis Symptoms

The following are signs of male menopause (andropause):

Causes of Male Menopause

Male menopause is commonly associated with the following causes: testosterone deficiency, androgen deficiency, or late-onset hypogonadism.

It is believed that testosterone levels fall about 1-2% every from the age 40. This deficiency is mainly responsible for the symptoms, but these can also be attributed from psychological problems to lifestyle factors. This correlates to the common stage in adults known as “midlife crisis”, where there develops a sense of anxiety, depression, or stress. Other contributing factors include poor diet, smoking, lack of exercise, or losing too much sleep.

What To Do When You’re Experiencing Male Menopause

Since male menopause is associated with low hormone levels, particularly testosterone, it is best if you seek your doctor’s advice. Male menopause is very much a reality, but only a few people tend to recognize and acknowledge it. While most of the time, the symptoms are subtle, if it starts to interfere with your daily activities, then you can do the following:Helathy food in menopause

  • Adopt a healthy diet and try to eat nutrient-rich foods to compensate and regain your optimum health.
  • Develop and maintain a good work-out plan and stick to the exercises. This is one of the best ways to improve muscle strength, energy, and gain muscle mass. Regular physical activity can even be helpful in promoting good sleep and relaxation.
  • Know that the hormonal changes you encounter may cause you to feel depressed or anxious. Try to employ relaxation techniques such as medication or yoga.
  • There are a number of herbal products available to help you supplement the deficient testosterone. Consult you doctor before taking any of these.

If you need more information on how to treat male menopause the natural way, you can check out this website. Or, you can always seek professional advice in order for you to be given an individualized care plan based on your own presenting symptoms.

Asking, “what is male menopause?” is a valid question as male menopause is more than just a myth – it is a reality that is still left very much unrecognised. By being an advocate to those who choose to remain doubtful or silent about their own experience, may this article shed light on why it occurs and how you can deal with it.

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