The Symptoms of Menopause

Guide to symptoms A to ZThe date of your last menstrual period marks the start of menopause. Unfortunately for most women, it also marks the onset of the many associated symptoms of menopause. Although not all symptoms can be present in one individual, the knowledge of what they are, how they occur, and what to do with them is a crucial step in taking control of your own health.

Common Signs and Symptoms of Menopause include:

  • Hot flashes and night sweats
  • Weight gain and bloating
  • Vaginal Dryness and Loss of Libido
  • Sleep problems
  • Mood swings

Hot flashes and Night Sweats

menopause

Ever had the feeling of sudden heat overwhelm your face, neck, or chest? Then you might have experienced hot flashes. A hot flash is one of the most typical physical symptoms of menopause. It occurs largely in part of the hormonal changes that occurs during this period, causing the hypothalamus, which is the seat for temperature regulation and control, to send mixed signals to the body. You may experience palpitation and sudden sweating, and you may end up getting red in the face. Hot flashes that occur during the night are called night sweats. Taking steps to make sure you can maintain a lower body temperature can help against hot flashes and night sweats. Other natural means of solving this problem can be found here.

Menopause and Weight Gain

menopause symptoms weight gain

Weight gain during menopause is caused by the impact of estrogen. It is believed that estrogen helps regulate body weight, and a decrease in this leads to lower metabolism. Age-related factors also come into play, and the result is significant weight gain in most menopausal women.  Further information about weight gain and bloating in menopause can be found here.

Vaginal Dryness and Loss of Libido

woman in bathroom

About a third of the women will experience more severe symptoms of menopause such as vaginal dryness, itching, or painful sex.  Again, this correlates to the hormonal changes in the woman’s body that lead to cessation of egg cell release. Due to the drop of estrogen, women may also notice a loss of interest in sex. Apart from these, weakening of the bladder sphincter may also happen that can lead to embarrassing situations that result in leaking of urine when sneezing, coughing, or laughing. To improve these muscles your doctor can recommend pelvic floor exercises to improve their strength and tone. And to make sex less painful, the use of prescribed lubricants and increased foreplay can help you and your partner regain and improve your sex life.  See this page for more information on this symptom of menopause.

Sleep problems

 sleep problems

Sleep problems can be cause by night sweats, but it can also be a result of anxiety. Since menopause is a difficult and trying time in a woman’s life, the depression and anxiety that result can lead to sleeping difficulties.

Mood swings

 

Many scientists and researchers are still quite unsure why mood swings happen a lot during menopause, but it may be related to the drop in hormone levels yet again. It is believed that estrogen is an important hormone in memory and nerve function, and a decrease in this can lead to feelings of depression and mood swings. It may also coincide with big life changes, leading to pressure and stress.

Things to remember about the symptoms of menopause

Not all symptoms can present themselves in one woman throughout the period of menopause. Only an estimated 10% tend to notice these changes, while the rest ease through the transition quite comfortably. However, while you still can, learning about these symptoms of menopause and the measures to take can be the best female health-related decision you will ever make. You can read more on how to treat these menopause symptoms naturally through this website.

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