Painful Menopause Symptoms: Headaches

menopause symptom headachesEveryone has had headaches at one time or another during their life, but it may be more than just your average headache, it may be a symptom of menopause. Menopause headaches can be incapacitating and women who experience these may find it difficult to perform everyday tasks.
Thankfully, these menopause symptoms are not something you have to live with if you know the right treatment options.

What Are  Menopause Headaches?

There are many forms of  menopause headache, and no two women experience them the same way. However, because there are certain defining attributes for each type of headache, they can easily be recognized.

For instance, migraine headaches are generally experienced on one side of the head and are often described as recurrent, pulsating, and throbbing headaches. At times, these menopause symptoms can even be felt on both sides of the head. Women may experience the following symptoms with migraines as well:

  • Estrogen levels cause menopause headachesNausea
  • Vomiting
  • Sweaty feet and hands
  • Sensitivity to sound and light

Migraines are extremely painful and can last for just a few hours or even a few days. As a woman enters menopause, these symptoms may become more and more frequent due to the fluctuation of hormone levels. Some women experience headaches when their estrogen levels lower and others experience their worse headaches when estrogen levels increase.

Other Causes of Headaches

While hormones are typically thought to be the culprit for menopause symptoms like headaches, there are several triggers that can set off or worsen headaches. Here are just a few

  • Bright lights
  • Loud noises
  • Too much sleep
  • Lack of sleep
  • Poor nutrition
  • Aspartame (found in sugar-free sweeteners)
  • Changes in weather
  • MSG, Nitrates, and Tyramine, additives which can be found in certain foods

Natural Treatment For Menopause 

While finding a natural menopause treatment for many menopause symptoms is difficult, there are plenty of treatment options available that can actually eliminate the occurrence of headaches in menopause women.

  • Woman  suffering with menopause headacheAvoid dietary and environment triggers that may cause headaches
  • Reduce stress by using techniques like meditation and yoga
  • If a headache occurs, use cold or hot compresses
  • Woman having a massage Menopause symptoms like headaches can be managed with massages
  • Drink one cup of coffee or tea each day to reduce the chances of headaches. Do not drink more than this though, or you may actually cause a headache to occur or worsen

If you are suffering from headaches, and you believe them to be one of the many menopause symptoms, don’t worry. There are many natural treatment options available to you. With the right treatment, you will no longer have to live with these menopause symptoms.

If your menopause symptoms persist…

If symptoms persist, it is important to see your doctor to eliminate the possibility of any further cause.

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