Menopausal Breast Pain

menopause woman with breast painFluctuating hormone levels cause many menopause symptoms with one of the most common being breast pain. This symptom is often experienced by postmenopausal, premenopausal, and perimenopausal women.

Breast pain is a very common complaint, affecting about 70% of women at some point during their lives. And even though only 10% of these women experience breast pain severe enough to interrupt their daily lives, it is still one of the many menopause symptoms that you should be concerned about.

If you are going to treat menopausal breast pain, you must first begin with a basic understanding of it and educate yourself on the many treatment options available.

Understanding Breast Pain

Breast Pain in menopausal womanBreast pain is known medically as mammalgia, mastodynia, and mastalgia. These basic terms are used to describe any pain, tenderness, or discomfort felt in the breasts. There are three types of breast pain:

  • Cyclical breast pain is caused by changing hormones in the body. Many premenopausal and perimenopausal women experience this type of breast pain.
  • Non-cyclical breast pain is not caused hormones, so it is most often found in postmenopausal women.
  • Extra-mammary breast pain describes pain that begins outside of the breast.

Menopausal Breast Pain

Women with breast pain as menopause symptoms often have symptoms such as soreness, tenderness, dullness, aching, burning, or swelling in the breasts. These symptoms can be limited to one breast, or can affect both.

Less Common Cause of Breast Pain in Menopause

Hormonal fluctuations are often the primary cause of breast pain, but there are other, less common causes as well. Here are just a few.

  • Breast size
  • Stress
  • Trauma
  • Cysts
  • Oral contraceptives
  • Antidepressants
  • Hormone Replacement Therapy
  • Mastitis
  • Alcoholism

Natural Treatments For Menopause Symptoms Like Breast Pain

Woman meditating to overcome the symptoms of fatigueLifestyle changes and natural treatments are the best way to deal with these menopause symptoms because they are less obtrusive and reduce the chance of unhealthy and risky side effects.

Simple changes to the way you live can have a great effect on treating and managing your breast pain.

  • Reduce your alcohol consumption
  • Eat a balanced and healthy diet
  • Exercise regularly
  • Reduce stress with relaxation techniques such as yoga, massage, and meditation
  • Use natural therapies to restore your hormone balance
  • Apply warm compresses to your breasts for 15 to 20 minutes
  • Wear bras that provide the right support for your breasts

Breast pain is a symptom many women deal with before, during, and after menopause. Dealing with menopausal breast pain is easy though, with a little understanding and the correct natural treatments.

Menopause Symptoms – when to seek further help

Consult your doctor on menopause symptomsBreast Pain can be symptoms of other issues in your body.  It is essential that you consult your doctor make a positive diagnosis as to the cause of the pain.  A natural approach may be the best course of treatment for you, however your medical professional is best to discuss the range of options available to you.

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