Overcoming Vaginal Dryness During Menopause

woman in bathroom While vaginal dryness can happen to women at many times during their lives, it is often found to be one of the more common menopause symptoms. Between 40 and 60 percent of women experience this symptom during menopause and it is usually due to lowering levels of estrogen in a woman’s body.

Many women find that vaginal dryness during menopause is one of the most embarrassing symptoms they may experience. Some are so embarrassed by this symptom, they may find it difficult to speak to their doctor about it. However, if you take the time to learn about this symptom and discover natural solutions for it, it can be a manageable symptom you no longer have to deal with.

What is Vaginal Dryness?

Vaginal dryness, also known as atrophic vaginitis in medical terms, describes a lack of moisture in the area of the vagina.

It is natural for the body to provide lubrication for the vagina through a thin layer of moisture. The layer of moisture is made up of fluid that has been excreted through walls of the blood vessels in the vagina. When a woman becomes aroused, more blood flows to the blood vessels and more fluid is secreted.

Hormonal changes during menopause can reek havoc on this process, however, these changes can produce dryness during both daily life and sexual intercourse.

Menopause symptoms like vaginal dryness can include:

  • Stinging
  • Itching
  • Light bleeding during sex
  • Burning
  • General discomfort
  • Urinary frequency
  • Pressure
  • Discomfort when wearing pants
  • Pain during intercourse

Factors like stress, emotional problems like depression and anxiety, and hormone replacement therapy can worsen or aggravate vaginal dryness during menopause.

Menopause Treatment of Vaginal Dryness

Omega 3 foodsLuckily, women with  vaginal dryness do not have to live with this  permanently. You can easily use natural home remedies to deal with this and keep it from occurring.

  • Eat a well-balanced and healthy diet. Diets that include flaxseeds and soy flour have been shown to prevent dryness and promote vaginal health
  • Exercise regularly
  • Use stress reduction techniques such as yoga or meditation to ease stress and emotional issuesPractice yoga to reduce stress and the symptoms of menopause
  • Communicate with your partner during sexual intercourse to increase stimulation and arousal
  • Use products like vaginal moisturizers, water-based lubricants, and vitamin E oil to reduce physical menopause symptoms associated with vaginal dryness

Vaginal dryness can be one of the most embarrassing menopause symptoms for women to deal with during their transition period. However, with the right natural treatments, it can be prevented and the symptoms reduced.

Menopause Symptoms – when to seek further help

Consult your doctor on menopause symptomsMenopause symptoms  can mostly be dealt with using natural treatments. However, if pain or discomfort associate with these menopause symptoms becomes too difficult to handle even after home remedies have been tried, you should see your doctor.

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