Menopause Symptoms: Are You Tired of Sleep Problems?

Sleep disorder is a symptom of menopauseAdults need about seven to eight hours of sleep each night. Without these necessary hours, you might find it hard to function during the day. Many times, the side effects of menopause is caused by shifting levels of hormones and daily stress.

There are many over the counter and prescription medications that attempt to treat sleep problems, however these treat the symptoms, not the cause.  These are not long-term or sustainable solutions to sleep disorders.

Luckily, there are natural treatments that can be used to manage sleep problems. Before we discuss treatment of menopause options, though, let’s review the symptoms you may encounter.

Menopause Symptoms: Sleep Problems

Menopausal woman sleep problemsThere are many different sleep disorders women may experience during menopause.

  • Inability to fall asleep easily
  • Snoring, choking, or gasping during sleep
  • Waking up several times during the night
  • Talking while asleep
  • Sleepwalking
  • Trouble concentrating
  • Memory problems
  • Temporary paralysis when you first wake up in the morning

The Impact of Sleep Problems on You

Menopause symptoms often take a hard toll on your body, both physically and emotionally. With a sleep disorder, you may experience:

  • Estrogen levels lower in menopauseIncreased anxiety
  • A weakened immune system
  • Trouble maintaining relationships, both personal and professionally
  • Increased symptoms of pre-existing conditions
  • Worsening of other menopause symptoms

Often, these aspects of a sleep problems occur because of the body’s inability to maintain the correct amount of sleep each night. This problem is most likely due to hormonal changes and stress, but can also be caused by other symptoms of menopause like night sweats. Women may experience narcolepsy (or daytime sleepiness explained more fully here), restless leg syndrome, snoring, insomnia, and even sleep apnea (explained here).

Sleep Disorder Treatments

While there is currently no menopause cure, there are several natural treatments and lifestyle changes that can be used to help with sleep problems related to menopause.

Life Style Changes

  • menopause symptoms woman walkingGo to bed only when you are tired and ready to sleep
  • Get into pattern of going to bed and rising at the same times to reset your circadian rhythms
  • Don’t sleep on the couch or in your chair during the day. Sleep only in the bedroom
  • Give up nicotine and caffeine, which stay in you system for hours and can keep you awake
  • Stop drinking alcohol
  • Exercise every day
  • Take up yoga or meditation to help you relax
  • Avoid drinking a lot of water right before bedtime
  • Turn off all electronic media and TV at least an hour before sleep time

Alternative Treatments

  • Vitamin supplements assist with the symptoms of menopauseHerbal supplements, like wild yam and St. John’s wart, may be helpful with sleep problems
  • Reduce stress with aromatherapy
  • Use massage therapy to relax your body
  • Hypnosis can assist with settling the mind for sleep

Overcoming Sleep Problems

You don’t have to live with menopause symptoms like sleep disorders. With a few lifestyle changes and some natural  remedies as treatment for menopause, you can be back to getting your eight hours before you know it.

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