Menopause Sexual Symptoms and Solutions

menopauseMenopause may very well be one of the most dreaded natural phases of a woman’s life, trumped only, perhaps, by childbirth. Why is it that we as a society have come to fear such a normal, natural, and inevitable portion of female life? Well, no doubt that a large part of it has to do with our hypersensitivity to any and all things “medical” related since the advent of the internet and the world of knowledge that came with it. More likely, however, is that in the past several decades, the attitude surrounding menopause has seen a drastic shift from “normal change of life” to “debilitating medical disease that must be cured.”

This is utter and total nonsense! For thousands and thousands of years, women have dealt with the symptoms of menopause, such as loss of libido and vaginal dryness, naturally and effectively without synthetic hormones and chemicals to wreak havoc on their bodies. Menopause is no more a disease without a cure than is the menstrual period itself or the graying of hair. While its symptoms are certainly not desired by anyone, they are a part of natural life and, therefore have natural remedies.

The Symptoms of Menopause

Perhaps the most commonly recognized symptom of menopause is the dreaded hot flashes. However, there is more to this late-coming of age than a bit of sweating and, tragically, many women are embarrassed to talk about it. You can’t remedy a problem by avoiding it, though, so it’s time to get down to brass tacks. Vaginal dryness and loss of libido are two of the most common, and troublesome, menopause symptoms that women experience but are hesitant to talk about.

Loss of libido is simply when your sex drive plummets. Hormonal imbalances like those that occur during menopause can be responsible. This may be a problem or it may not be, depending on how you and your partner feel about the frequency of your intimacy together. Vaginal dryness, on the other hand, can be a very uncomfortable side effect from menopause, both sexually and in general. You may experience itching and irritation with the dryness and lose some of the elasticity in the vaginal walls. This is also the result of changing hormones.

Menopause Symptoms Relief

It might seem easy to just schedule an appointment with your gynecologist and get on the latest course of hormone replacement therapy, but don’t! Not only do synthetic hormones act differently in the body than the real thing, but they also bring with them their own sets of undesirable side effects which will likely leave you worse off than you were before. There is a natural way.

Phytoestrogens, which are basically estrogen-like hormones found in some plants, can help to regulate the dramatic drop in estrogen that occurs with menopause naturally. Omega 3 oils and green tea are also wonderful elements to add to your menopause diet that have the added benefits of heart health.

You’ll also want to add Black Cohosh and plenty of vitamin D to your diet, along with a healthy exercise regimen. Essentially, taking care of your total health with proper diet and exercise will help the transition into this new stage of life more manageable overall. Making the addition of a few strategic natural supplements like those listed above will target some of the specific symptoms, including loss of libido and vaginal dryness. Do it for your health; do it for your well being!

Wordpress SEO Plugin by SEOPressor