Hair Loss and Menopause

hair loss and menopauseIt used to be that men were the only ones we thought had to deal with hair loss; but it is becoming quite clear that many women who are undergoing menopause are suffering form this condition as well. This is mainly due to the imbalance of hormones that occur during this transition in a woman’s life. With this shift in the body’s hormonal balance, hair loss in women can become one of the most devastating menopause symptoms.

Body Hair Loss and Menopause

Menopause causing hair loss is not an unusual occurrence, but it is quite uncommon. Nevertheless, the reason why women can suffer from it is mainly due to the natural changes her body experiences during menopause. About 10% of women develop this symptom while the rate increases to 50%-75% as they reach 65 and older.  Hair loss is not limited to the hair on your head, it can also include body hair loss such as thinning of eyebrows, loss of underarm and pubic hair and body hair.

Partial understanding about the hair loss symptom during menopause attributes it to rapid weight loss, medication side effects, iron deficiency, disease states, and hormonal imbalances.

Medical treatment of hair loss in women can take the form of hormone replacement treatments and laser combs are commercially available to increase the growth of hair. However, these treatment methods can be rather expensive, and before you decide on what you should do about it, you can try out some of these natural methods for treating hair loss in women:

Natural Treatments for Hair Loss in Women from Menopause

  • Use an herbal rinse made from sage tea to promote growth of hair and minimise hair loss during menopause. Another effective herbal remedy is horsetail. This is used to promote stronger and healthier hair, as well as prevent further hair loss. Because these herbs have not yet been regulated by the FDA, it is best to consult the expert advice of a naturopath before taking any of these treatments.
  • You are what you eat, and in the case of hair loss in women, paying more careful attention to your diet can significantly reduce hair loss. Stock up on protein and B vitamins for stronger hair. It also helps to take iron supplements to further prevent the hair loss. Try to add in biotin and zinc supplements for good measure as well.
  • Stress plays a major role in menopausal hair loss. Try as much as possible to reduce stress triggers. If this is not possible, try to learn relaxation techniques such as yoga, meditation, and exercise.

There are other reasons why hair loss in women can occur that it is important to consider. Sometimes, genetic predisposition or an autoimmune disorder can be the root cause. Schedule an appointment with your physician in order ensure that the root cause of your hair loss is identified and that treatment is appropriate.

Hair Loss and Menopause Treatment

Hair loss in menopausal women can be a very depressing condition, since it is often associated with a woman’s sexuality, individuality, and femininity. However, there are natural treatments involving diet and herbs that can help to slow down and reduce the occurrence of hair loss that are well worth trying.

Menopause and hair loss cures are many and varied. Your body is undergoing significant change and hair loss  may be due to vitamin or nutrient deficiency or stress.  These can be temporary and can be remedied by tackling the root of the problem, by adding zinc and iron to the diet.  Zinc rich foods include seafood, red meat and spinach.   Red meat also contains high amounts of iron.  Hair usually grows  around 1.25 centimeters or 0.5 inches per month so it may take several months to see improvement to your hair loss.  A certified trichologist (a professional trained in all aspects of care and treatment for the head and scalp) will be able to assist with hair loss cures if its one of your symptoms of menopause of peri menopause.

 

 

The Symptoms of Menopause

Guide to symptoms A to ZThe date of your last menstrual period marks the start of menopause. Unfortunately for most women, it also marks the onset of the many associated symptoms of menopause. Although not all symptoms can be present in one individual, the knowledge of what they are, how they occur, and what to do with them is a crucial step in taking control of your own health.

Common Signs and Symptoms of Menopause include:

  • Hot flashes and night sweats
  • Weight gain and bloating
  • Vaginal Dryness and Loss of Libido
  • Sleep problems
  • Mood swings

Hot flashes and Night Sweats

menopause

Ever had the feeling of sudden heat overwhelm your face, neck, or chest? Then you might have experienced hot flashes. A hot flash is one of the most typical physical symptoms of menopause. It occurs largely in part of the hormonal changes that occurs during this period, causing the hypothalamus, which is the seat for temperature regulation and control, to send mixed signals to the body. You may experience palpitation and sudden sweating, and you may end up getting red in the face. Hot flashes that occur during the night are called night sweats. Taking steps to make sure you can maintain a lower body temperature can help against hot flashes and night sweats. Other natural means of solving this problem can be found here.

Menopause and Weight Gain

menopause symptoms weight gain

Weight gain during menopause is caused by the impact of estrogen. It is believed that estrogen helps regulate body weight, and a decrease in this leads to lower metabolism. Age-related factors also come into play, and the result is significant weight gain in most menopausal women.  Further information about weight gain and bloating in menopause can be found here.

Vaginal Dryness and Loss of Libido

woman in bathroom

About a third of the women will experience more severe symptoms of menopause such as vaginal dryness, itching, or painful sex.  Again, this correlates to the hormonal changes in the woman’s body that lead to cessation of egg cell release. Due to the drop of estrogen, women may also notice a loss of interest in sex. Apart from these, weakening of the bladder sphincter may also happen that can lead to embarrassing situations that result in leaking of urine when sneezing, coughing, or laughing. To improve these muscles your doctor can recommend pelvic floor exercises to improve their strength and tone. And to make sex less painful, the use of prescribed lubricants and increased foreplay can help you and your partner regain and improve your sex life.  See this page for more information on this symptom of menopause.

Sleep problems

 sleep problems

Sleep problems can be cause by night sweats, but it can also be a result of anxiety. Since menopause is a difficult and trying time in a woman’s life, the depression and anxiety that result can lead to sleeping difficulties.

Mood swings

 

Many scientists and researchers are still quite unsure why mood swings happen a lot during menopause, but it may be related to the drop in hormone levels yet again. It is believed that estrogen is an important hormone in memory and nerve function, and a decrease in this can lead to feelings of depression and mood swings. It may also coincide with big life changes, leading to pressure and stress.

Things to remember about the symptoms of menopause

Not all symptoms can present themselves in one woman throughout the period of menopause. Only an estimated 10% tend to notice these changes, while the rest ease through the transition quite comfortably. However, while you still can, learning about these symptoms of menopause and the measures to take can be the best female health-related decision you will ever make. You can read more on how to treat these menopause symptoms naturally through this website.

Menopausal Breast Pain

menopause woman with breast painFluctuating hormone levels cause many menopause symptoms with one of the most common being breast pain. This symptom is often experienced by postmenopausal, premenopausal, and perimenopausal women.

Breast pain is a very common complaint, affecting about 70% of women at some point during their lives. And even though only 10% of these women experience breast pain severe enough to interrupt their daily lives, it is still one of the many menopause symptoms that you should be concerned about.

If you are going to treat menopausal breast pain, you must first begin with a basic understanding of it and educate yourself on the many treatment options available.

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Painful Menopause Symptoms: Burning Tongue

menopause symptoms burning tongueOne of the most painful and irritating menopause symptoms has to be a burning tongue. As the name suggests, this menopause symptom is defined by a burning sensation on the tongue. The feeling is similar to what you might feel if you eat or drink something that is too hot, but, instead of disappearing after a while, the sensation is constant.

Women are affected by this sensation seven times more often than men are, especially during menopause when hormones are running amok.

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Menopause Symptoms: Difficulty Concentrating

Difficulty concentrating is a symptom of menopauseMenopause has a variety of symptoms women have to deal with, and one of the most difficult of all the menopause symptoms is difficulty concentrating. This is because this symptom is sneaky. Many women who develop this symptom are unaware what is happening, and may fear the worst because of the changes to their mind. If you are suffering from difficulty concentrating, it is important for you to understand what this symptom is and what its characteristics are before deciding on a natural menopause cure.

What is the Difficulty Concentrating Symptom of Menopause?

Difficulty concentrating is a symptom of menopause defined as the inability to keep one’s mind on simple, complex, or normal tasks.

Many women who experience this think they are losing their mind, or that they have developed some sort of disease, such as Alzheimer’s. These women may have a hard time performing tasks at work, or even in the home.

What are its Characteristics?

Some of the most common characteristics of this type of menopause symptom are:

  • Forgetfulness
  • Fuzzy logic
  • Train of thought lost easily
  • Hard time concentrating for extended periods of time
  • Disorientation
  • Inability to focus and complete tasks that may be complex in nature

Causes of Difficulty in Concentrating Symptom

Estrogen levels lower in menopauseWhile some women may blame this menopause symptom on growing older, the reason many women have trouble concentrating during this time in their life is because hormones. As estrogen fluctuates, it has a harder time producing the neurotransmitters in the brain needed for concentration.

Other problems may be to blame when it comes to the inability to concentrate during menopause. These may be:

  • Symptoms of menopause - sleep problemsPsychological problems, such as depression, anxiety, and panic disorders
  • Fatigue
  • Sleep disorders
  • Stress

 

 

Natural Treatment for Difficulty in Concentrating Symptom of Menopause

The good news is most of difficulty in concentrating symptom of menopause can be combated with a few lifestyle changes.

  • Pure Fish Oil helps with the natural treatment of menopauseEating brain healthy food containing nutrients like Omega 3 and Omega 6
  • Getting a good night’s sleep
  • Exercising your brain with puzzles and word games
  • Meditating and doing yoga for stress relief
  • Reducing the amount of alcohol, sugar, and caffeine you consume

Experiencing menopause symptoms can sometimes be difficult to cope with, but with a few lifestyle changes and some basic understanding, you may not have to worry about difficulty concentrating during menopause any more.

Menopause Symptoms: Are You Tired of Sleep Problems?

Sleep disorder is a symptom of menopauseAdults need about seven to eight hours of sleep each night. Without these necessary hours, you might find it hard to function during the day. Many times, the side effects of menopause is caused by shifting levels of hormones and daily stress.

There are many over the counter and prescription medications that attempt to treat sleep problems, however these treat the symptoms, not the cause.  These are not long-term or sustainable solutions to sleep disorders.

Luckily, there are natural treatments that can be used to manage sleep problems. Before we discuss treatment of menopause options, though, let’s review the symptoms you may encounter.

Menopause Symptoms: Sleep Problems

Menopausal woman sleep problemsThere are many different sleep disorders women may experience during menopause.

  • Inability to fall asleep easily
  • Snoring, choking, or gasping during sleep
  • Waking up several times during the night
  • Talking while asleep
  • Sleepwalking
  • Trouble concentrating
  • Memory problems
  • Temporary paralysis when you first wake up in the morning

The Impact of Sleep Problems on You

Menopause symptoms often take a hard toll on your body, both physically and emotionally. With a sleep disorder, you may experience:

  • Estrogen levels lower in menopauseIncreased anxiety
  • A weakened immune system
  • Trouble maintaining relationships, both personal and professionally
  • Increased symptoms of pre-existing conditions
  • Worsening of other menopause symptoms

Often, these aspects of a sleep problems occur because of the body’s inability to maintain the correct amount of sleep each night. This problem is most likely due to hormonal changes and stress, but can also be caused by other symptoms of menopause like night sweats. Women may experience narcolepsy (or daytime sleepiness explained more fully here), restless leg syndrome, snoring, insomnia, and even sleep apnea (explained here).

Sleep Disorder Treatments

While there is currently no menopause cure, there are several natural treatments and lifestyle changes that can be used to help with sleep problems related to menopause.

Life Style Changes

  • menopause symptoms woman walkingGo to bed only when you are tired and ready to sleep
  • Get into pattern of going to bed and rising at the same times to reset your circadian rhythms
  • Don’t sleep on the couch or in your chair during the day. Sleep only in the bedroom
  • Give up nicotine and caffeine, which stay in you system for hours and can keep you awake
  • Stop drinking alcohol
  • Exercise every day
  • Take up yoga or meditation to help you relax
  • Avoid drinking a lot of water right before bedtime
  • Turn off all electronic media and TV at least an hour before sleep time

Alternative Treatments

  • Vitamin supplements assist with the symptoms of menopauseHerbal supplements, like wild yam and St. John’s wart, may be helpful with sleep problems
  • Reduce stress with aromatherapy
  • Use massage therapy to relax your body
  • Hypnosis can assist with settling the mind for sleep

Overcoming Sleep Problems

You don’t have to live with menopause symptoms like sleep disorders. With a few lifestyle changes and some natural  remedies as treatment for menopause, you can be back to getting your eight hours before you know it.

Painful Menopause Symptoms: Headaches

menopause symptom headachesEveryone has had headaches at one time or another during their life, but it may be more than just your average headache, it may be a symptom of menopause. Menopause headaches can be incapacitating and women who experience these may find it difficult to perform everyday tasks.
Thankfully, these menopause symptoms are not something you have to live with if you know the right treatment options.
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