What is Menopause?

What is Menopause on traffic sign

What is menopause? Some signs you might be experiencing this in your life…

 

What is menopause? – you have heard the question many times, but do you really know what the answer is?  Have you ever experienced hot flashes, night sweats, loss of libido, vaginal dryness, weight loss, or muscle aches all at one point in your life? Chances are, you might be experiencing menopause or pre menopause symptoms. Menopause is the time in a woman’s life wherein the cessation of menstruation occurs. Women often ask “Is Menopause a medical condition?” and the answer is no – it is a perfectly natural process (except for surgically induced menopause) that happens to all women.

What is Menopause?

Every woman is born with the number of eggs she will ever need in her lifetime. As she grows older and undergoes puberty, the ovaries which house the eggs secrete them one by one as indicated by the hormonal changes that occurs. This is the time where a woman is considered at her peak fertility because of the regularity of producing mature eggs. In some cases, pregnancy occurs and menstruation ceases for a few months leading to childbirth. After this, the normal cycle of the female menstruation then ensues. However, there comes a point in a woman’s life where the ovaries are no longer able to release eggs every month. This is the onset of the phenomenon we know as menopause.

 

Who does it affect?

Currently, there are more than 45 million women who are undergoing menopause at any given time. No wonder so many women ask ‘what is menopause?‘! This usually occurs in women between the ages of 40-58, and the process can take up to 4 years. During this time, many women will tend to see changes in their menstrual cycles, varying from lesser blood flow to irregular bleeding, and to bothersome symptoms such as night sweats and hot flashes. It is estimated that only about 10% of these women are fortunate enough not to see any sudden changes as expected during this phase.

What Causes Menopause?

For most women, natural menopause occurs as a result of the hormonal and bodily changes. It undergoes three phases as follows:

  •  Perimenopause

What is perimenopause? It is the stage that leads up to the eventual depletion of all eggs that start the onset of menopause. Although you may not be able to notice it, the ovaries will begin to lessen their production of the female hormone, estrogen. Eventually, this decrease then accelerates.

  • Menopause

A woman is said to be in the menopause phase when she fails to experience any menstrual bleeding for a year. This is the stage wherein the ovaries have totally stopped releasing the eggs and estrogen.

  • Postmenopause

This is the phase that occurs right after the total cessation of menses. Many women will also be delighted to learn that at this time, menopause symptoms will slowly start to ease. However, the decreased amount of estrogen can pose health risks to the women. It is important to seek the advice of your doctor in this matter.

Aside from the natural process of menopause, there are women who undergo premature menopause such as in the case of surgically induced menopause where the ovaries are taken out for medical reason, or as a result of damage to the ovaries from treatments like chemotherapy or radiation.

What are the treatment options for Menopause?

 Typically, no treatment is required for those who are undergoing menopause. However, there are at least 10% of women who seek medical advice to find relief from the symptoms. These symptoms may be severe enough to interfere with one’s daily activities; hence symptomatic treatment can be warranted.

Natural Treatment for Menopause

The most ideal way of addressing these symptoms is to treat them naturally. Taking proper care of yourself through a healthy and active lifestyle free form stress as well as eating well can have positive impacts on your well-being. For instance, hot flashes can be triggered by many things. You can take measures to avoid these triggers, among which are caffeine, alcohol, spicy foods, and smoking. You can also keep cool by wearing light cotton shirts or sipping a relaxing tea. Lack of sleep should be immediately addressed to keep you relaxed and stress-free. Going on exercise is a great way to improve circulation and it also boosts up your energy levels in mater of minutes. To find out more about how to treat menopause symptoms the natural way, you may check out this website for more info.

So what is menopause?

Menopause is an inevitable stage in any woman’s life. The real challenge here is to learn more about it in order to understand and find more ways to relieve the symptoms naturally.

Male Menopause – Andropause – Fact or Fiction?

What is male menopause

What is male menopause? Menopause may be a common word to for most, but most likely they have never heard of andropause. Considered to be the male counterpart of the female menopause, andropause refers to the phase in a man’s life where symptoms that seemingly correlate to the decrease of hormones start to show. Sometimes this stage in a man’s life is referred to as “male midlife crisis”. The hormone changes occur because of age-related factors and it manifests through  a series of symptoms that seem parallel to female menopause such as male menopause hot flashes.

What is Male Menopause – Understanding Male Hormones

The process of aging comes with many changes and one of the most significant is the change in hormones. In women, this is obviously more well-known and felt. But, the hormone changes in men develop gradually over time instead of over a number of years. This is one reason why male menopause is sometimes thought to be just a myth rather than a real phenomenon.

Testosterone in men gradually declines over time, until it falls to about 50% less than the normal amount by the time the man reaches 70 years old. The decline occurs very steadily and over the span of many years that usually starts around the age of 40.

Male Menopause – Male Midlife Crisis Symptoms

The following are signs of male menopause (andropause):

Causes of Male Menopause

Male menopause is commonly associated with the following causes: testosterone deficiency, androgen deficiency, or late-onset hypogonadism.

It is believed that testosterone levels fall about 1-2% every from the age 40. This deficiency is mainly responsible for the symptoms, but these can also be attributed from psychological problems to lifestyle factors. This correlates to the common stage in adults known as “midlife crisis”, where there develops a sense of anxiety, depression, or stress. Other contributing factors include poor diet, smoking, lack of exercise, or losing too much sleep.

What To Do When You’re Experiencing Male Menopause

Since male menopause is associated with low hormone levels, particularly testosterone, it is best if you seek your doctor’s advice. Male menopause is very much a reality, but only a few people tend to recognize and acknowledge it. While most of the time, the symptoms are subtle, if it starts to interfere with your daily activities, then you can do the following:Helathy food in menopause

  • Adopt a healthy diet and try to eat nutrient-rich foods to compensate and regain your optimum health.
  • Develop and maintain a good work-out plan and stick to the exercises. This is one of the best ways to improve muscle strength, energy, and gain muscle mass. Regular physical activity can even be helpful in promoting good sleep and relaxation.
  • Know that the hormonal changes you encounter may cause you to feel depressed or anxious. Try to employ relaxation techniques such as medication or yoga.
  • There are a number of herbal products available to help you supplement the deficient testosterone. Consult you doctor before taking any of these.

If you need more information on how to treat male menopause the natural way, you can check out this website. Or, you can always seek professional advice in order for you to be given an individualized care plan based on your own presenting symptoms.

Asking, “what is male menopause?” is a valid question as male menopause is more than just a myth – it is a reality that is still left very much unrecognised. By being an advocate to those who choose to remain doubtful or silent about their own experience, may this article shed light on why it occurs and how you can deal with it.

How Long Does Menopause Last?

How Long Does Menopause Last?The question “How long does menopause last?” should more correctly phrased as “How long does perimenopause last?” because menopause is a moment in time. It is perimenopause that is the duration of a woman’s transition from a normal menstrual cycle to an absence of menstruation (amenorrhea). Perimenopause symptoms are the symptoms of menopause. It is the end of the final menstrual period that is the menopause event and everything after is post menopause. It is very common for menopause and post-menopause to be used interchangeably.

How Long Does Menopause Last?

While there are many symptoms identifiable with perimenopause, it is characterized by irregular menstrual cycles. The cause of the change in menstrual cycles is due to a woman’s ovaries making steadily less of the female hormones estrogen and progesterone. For a fortunate, estimated minority of 10% of women menstruation will stop abruptly. [ObGyn.net]

Unfortunately, like puberty, the length of menopause is individual to the woman and her situation. The prediction of duration is clouded by variations between countries and races and the fact that data primarily comes from Caucasian populations. Other factors like illness and smoking can have a significant effect as well.

Authoritative Opinions on the Question: How Long Does Menopause Last?

Symptoms may begin up to 6 years before the final menstrual period and continue for a variable number of years after the final menstrual period [Emedicine]

World Health Organization (WHO) and the North American Menopause Society define perimenopause as having a two to eight year duration preceding menopause and the one year following final menstural cycle. [ObGyn.net]

Typically, perimenopause lasts six to eight years, although it may be longer or shorter in some women.
[CDC]

In summary, the answer to the question “How long does menopause last?” is dependent on the individual it can typically last between four and six years.

Understanding the symptoms of menopause (including perimenopause symptoms) and having factual information can greatly assist women in managing this stage of their lives.  There are many natural remedies which can be applied during this time to give you relief.  For further information on how to manage this time in your life, see this website.

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