Hair Loss and Menopause

hair loss and menopauseIt used to be that men were the only ones we thought had to deal with hair loss; but it is becoming quite clear that many women who are undergoing menopause are suffering form this condition as well. This is mainly due to the imbalance of hormones that occur during this transition in a woman’s life. With this shift in the body’s hormonal balance, hair loss in women can become one of the most devastating menopause symptoms.

Body Hair Loss and Menopause

Menopause causing hair loss is not an unusual occurrence, but it is quite uncommon. Nevertheless, the reason why women can suffer from it is mainly due to the natural changes her body experiences during menopause. About 10% of women develop this symptom while the rate increases to 50%-75% as they reach 65 and older.  Hair loss is not limited to the hair on your head, it can also include body hair loss such as thinning of eyebrows, loss of underarm and pubic hair and body hair.

Partial understanding about the hair loss symptom during menopause attributes it to rapid weight loss, medication side effects, iron deficiency, disease states, and hormonal imbalances.

Medical treatment of hair loss in women can take the form of hormone replacement treatments and laser combs are commercially available to increase the growth of hair. However, these treatment methods can be rather expensive, and before you decide on what you should do about it, you can try out some of these natural methods for treating hair loss in women:

Natural Treatments for Hair Loss in Women from Menopause

  • Use an herbal rinse made from sage tea to promote growth of hair and minimise hair loss during menopause. Another effective herbal remedy is horsetail. This is used to promote stronger and healthier hair, as well as prevent further hair loss. Because these herbs have not yet been regulated by the FDA, it is best to consult the expert advice of a naturopath before taking any of these treatments.
  • You are what you eat, and in the case of hair loss in women, paying more careful attention to your diet can significantly reduce hair loss. Stock up on protein and B vitamins for stronger hair. It also helps to take iron supplements to further prevent the hair loss. Try to add in biotin and zinc supplements for good measure as well.
  • Stress plays a major role in menopausal hair loss. Try as much as possible to reduce stress triggers. If this is not possible, try to learn relaxation techniques such as yoga, meditation, and exercise.

There are other reasons why hair loss in women can occur that it is important to consider. Sometimes, genetic predisposition or an autoimmune disorder can be the root cause. Schedule an appointment with your physician in order ensure that the root cause of your hair loss is identified and that treatment is appropriate.

Hair Loss and Menopause Treatment

Hair loss in menopausal women can be a very depressing condition, since it is often associated with a woman’s sexuality, individuality, and femininity. However, there are natural treatments involving diet and herbs that can help to slow down and reduce the occurrence of hair loss that are well worth trying.

Menopause and hair loss cures are many and varied. Your body is undergoing significant change and hair loss  may be due to vitamin or nutrient deficiency or stress.  These can be temporary and can be remedied by tackling the root of the problem, by adding zinc and iron to the diet.  Zinc rich foods include seafood, red meat and spinach.   Red meat also contains high amounts of iron.  Hair usually grows  around 1.25 centimeters or 0.5 inches per month so it may take several months to see improvement to your hair loss.  A certified trichologist (a professional trained in all aspects of care and treatment for the head and scalp) will be able to assist with hair loss cures if its one of your symptoms of menopause of peri menopause.



Menopause Diet – Top 10 Foods to Assist with the Symptoms of Menopause

Menopause is not an easy transition for most women, however focusing on a menopause diet and increasing some foods can help a great deal in making it as stress-free as possible. Although some risk factors can’t be undone, proper diet and nutrition can help coax your body into becoming an optimum tool for wellness and deal with the symptoms of menopause.

Menopause Diet – the top 10 foods

Number 10 made up of almonds - top 10 foods for menopause

This list represents the most beneficial foods you should include in your menopause diet:

  1.  Low-fat dairy products
  2. Soy products such as tofu and soy milk
  3. Seeds such as linseeds
  4. Salmon, sardines, and other oily fish
  5. Vegetables
  6. Fruit
  7. Oat porridge and whole-grain cereals
  8. Wholegrain bread
  9. Nuts and Legumes
  10. Red meat

 Basic Dietary Guidelines for managing the symptoms of Menopause

Iron rich foods for dealing with the symptoms of menopause

Increase Iron

During menopause, you need to replace your body with sufficient iron intake. Three servings of iron-rich foods are enough to meet this deficiency and to maintain the recommended dosage of 8 mg per day. Sources of iron are red meat, fish, poultry, eggs, nuts, enriched grain products, and leafy green vegetables.

Calcium rich foods


Include adequate calcium intake of up to 1,200 mg per day is recommended for women aged 51 years and older. Dairy products are not the only good sources of calcium, as you can still find it in legumes, bony fishes, or broccoli. Make sure you eat and drink at least 2-4 servings of calcium-rich foods per day.


Adult women should get 21 grams of fiber per day. Good sources of fiber include cereals, pasta, whole-grain products, rice, pasta, vegetables, and fresh fruits.

Reduce Fat Intake

Fat intake should make up about 25%-35% of your daily calorie intake. Limit products rich in saturated fats such as whole milk, ice cream, fatty meats, and cheese. Instead, stock up on good cholesterol sources such as cold-water fish and plant oils from sunflower, olive, or safflower.

Salt and Sugar

Use salt and sugar in moderation as it is linked to higher chances of acquiring cancer. It is also associated with high-blood pressure. So cut back on bacon, as well as smoked and grilled foods.

Increase water consumption

Increase Water

Water helps you keep hydrated and sufficient intake of it is important is maintaining the vital functions of the body. Enough fluid intake is very essential especially in menopause in order to compensate for the water loss during night sweats and hot flashes.

What Foods Should I Eat?

Tofu and Soybeans
A good menopause diet will include certain types of foods that will help menopause treatment.  They need to contain important isoflavones plant estrogens that mimic the actions of estrogens in the body. Thus menopause symptoms can be lessened. Your menopause diet should therefore include soy products and tofu. It is believed that these can help relieve night sweats and hot flashes by mimicking the effects of you body’s own estrogen, soy helps ease the loss of your own natural estrogen.


What Foods Should I Avoid?

Moderate intake of spicy foods, alcohol and caffeine

Take extra care of your dietary health by knowing which foods relieve or exacerbate the symptoms of menopause. Trigger foods typically include caffeine, spicy foods, and alcohol. These foods elicit the fight-or-flight response, prompting stress on your body. In turn, this can lead to symptoms being exacerbated.

Menopause and weight gain also go hand in hand so it is essential to be vigilant regarding portion size and the calorific content of food consumed.

Can I Take Supplements?

With natural  menopause treatment such as proper diet and supplements, women who are undergoing menopause help bridge the lack of estrogen and the development of menopause symptoms that can lead to more severe conditions such as Vitamin supplements assist with the symptoms of menopauseosteoporosis.

You can take calcium supplements to combat the effects of bone demineralization that occurs after menopause. Increasing calcium intake may also help decrease the risk for heart diseases.

Another supplement to treat the symptoms of menopause is Vitamin D. Vitamin D helps prevent certain risks to the kidneys and bones.

The right diet during menopause can mean a very big difference to your symptoms of menopause. Learn how to choose your foods wisely in order to come up with a workable and effective meal plan. Whatever your symptoms are, these food strategies may just help you out. To learn more about the symptoms you need to manage with diet, you can find information on this website.

Diet can help with the Symptoms of Menopause

The right food choices can help you naturally manage the symptoms on menopause. Effective menopause treatment will be made easier if you understand the facts about menopause and the underlying causes of the symptoms. A  health care professional such as a nutritionist or dietitian can assist with your menopause diet.

The Symptoms of Menopause

Guide to symptoms A to ZThe date of your last menstrual period marks the start of menopause. Unfortunately for most women, it also marks the onset of the many associated symptoms of menopause. Although not all symptoms can be present in one individual, the knowledge of what they are, how they occur, and what to do with them is a crucial step in taking control of your own health.

Common Signs and Symptoms of Menopause include:

  • Hot flashes and night sweats
  • Weight gain and bloating
  • Vaginal Dryness and Loss of Libido
  • Sleep problems
  • Mood swings

Hot flashes and Night Sweats


Ever had the feeling of sudden heat overwhelm your face, neck, or chest? Then you might have experienced hot flashes. A hot flash is one of the most typical physical symptoms of menopause. It occurs largely in part of the hormonal changes that occurs during this period, causing the hypothalamus, which is the seat for temperature regulation and control, to send mixed signals to the body. You may experience palpitation and sudden sweating, and you may end up getting red in the face. Hot flashes that occur during the night are called night sweats. Taking steps to make sure you can maintain a lower body temperature can help against hot flashes and night sweats. Other natural means of solving this problem can be found here.

Menopause and Weight Gain

menopause symptoms weight gain

Weight gain during menopause is caused by the impact of estrogen. It is believed that estrogen helps regulate body weight, and a decrease in this leads to lower metabolism. Age-related factors also come into play, and the result is significant weight gain in most menopausal women.  Further information about weight gain and bloating in menopause can be found here.

Vaginal Dryness and Loss of Libido

woman in bathroom

About a third of the women will experience more severe symptoms of menopause such as vaginal dryness, itching, or painful sex.  Again, this correlates to the hormonal changes in the woman’s body that lead to cessation of egg cell release. Due to the drop of estrogen, women may also notice a loss of interest in sex. Apart from these, weakening of the bladder sphincter may also happen that can lead to embarrassing situations that result in leaking of urine when sneezing, coughing, or laughing. To improve these muscles your doctor can recommend pelvic floor exercises to improve their strength and tone. And to make sex less painful, the use of prescribed lubricants and increased foreplay can help you and your partner regain and improve your sex life.  See this page for more information on this symptom of menopause.

Sleep problems

 sleep problems

Sleep problems can be cause by night sweats, but it can also be a result of anxiety. Since menopause is a difficult and trying time in a woman’s life, the depression and anxiety that result can lead to sleeping difficulties.

Mood swings


Many scientists and researchers are still quite unsure why mood swings happen a lot during menopause, but it may be related to the drop in hormone levels yet again. It is believed that estrogen is an important hormone in memory and nerve function, and a decrease in this can lead to feelings of depression and mood swings. It may also coincide with big life changes, leading to pressure and stress.

Things to remember about the symptoms of menopause

Not all symptoms can present themselves in one woman throughout the period of menopause. Only an estimated 10% tend to notice these changes, while the rest ease through the transition quite comfortably. However, while you still can, learning about these symptoms of menopause and the measures to take can be the best female health-related decision you will ever make. You can read more on how to treat these menopause symptoms naturally through this website.

Regain Your Smile During Menopause – Dental and Gum Problems

woman with menopause smilingMenopause, menstruation, and pregnancy all have one thing in common: hormonal fluctuations. While changes in your hormones are natural and cause many menopause symptoms, they can cause women to be at greater risk for dental problems.

Menopause symptoms like dental and gum problems can put women at risk for other serious illnesses, such as heart disease and oral cancer. For this reason, it is important for women to become informed about the various symptoms, causes, and treatments for these menopause symptoms.

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Menopausal Breast Pain

menopause woman with breast painFluctuating hormone levels cause many menopause symptoms with one of the most common being breast pain. This symptom is often experienced by postmenopausal, premenopausal, and perimenopausal women.

Breast pain is a very common complaint, affecting about 70% of women at some point during their lives. And even though only 10% of these women experience breast pain severe enough to interrupt their daily lives, it is still one of the many menopause symptoms that you should be concerned about.

If you are going to treat menopausal breast pain, you must first begin with a basic understanding of it and educate yourself on the many treatment options available.

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Natural Remedies for Hot Flashes

Woman experiencing menopause wonders what causes hot flashesDuring menopause, you can experience a wide range of physical, emotional, and mental changes brought upon by the onset of hormonal fluctuations. One of the most commonly observed menopause symptoms are hot flashes.

What Is a Hot Flash?

If you’ve ever had it, then you will well understand that there is no mistaking what hot flashes feel like.  This is a phenomenon in which sudden and intense hot feelings on your face and all over your body occur suddenly. This is usually accompanied by sweating and palpitation, weakness, dizziness, or in some cases, a feeling of suffocation. When a hot flash occurs are night, it can produce night sweats.  You will hear from stories of many women who have undergone menopause that they sometimes know when it’s coming because of a sense of “aura” that occurs just before it does. After the flashes, you may be left sweating and reddened. At other times, a chill can also be felt.

What Causes Hot Flashes?

Menopause hot flashes are common in perimenopausal or menopausal women. Why is this so? Remember that the menstrual cycle is orchestrated by the ebb and flow of the hormones in a woman’s body, most significantly, the estrogen. What causes hot flashes is the decrease in estrogen levels triggering the hypothalamus, which is the seat of temperature and emotional control, to release nervous system messengers in confusion. It includes the release of epinephrine, norepinephrine, and serotonin all at once in an attempt to regulate the normal levels of hormones in the body. No one really understands why the hypothalamus goes haywire during this lesser estrogen phase, but we all know the consequences can be significant for some.

Hot flashes tend to increase as women get older, particularly because of the continued drop in estrogen levels. However, you will find that over time, you will be able to better deal with this symptom of menopause over time.

Natural Remedies for Hot Flashes

Since hot flashes and night sweats have a lot to do with the hormonal changes in your body, many would recommend taking hormonal replacement therapy or HRT. However, studies have shown that this may not always be the best choice for you. Natural remedies for hot flashes will eventually lead to better management and a healthier response.

Food may be a trigger

Moderate intake of spicy foods, alcohol and caffeine to reduce the symptoms of menopauseFor one thing, you may notice that hot flashes can occur after several trigger factors. Some foods are just not the right foods for hot flashes – you may notice it after eating a certain food. Some particular activities may also be a trigger. Whatever your trigger factors are, it is important to take note and list them down – keep a diary of when the hot flashes occur  and circumstances such as food, exercise, sleep and stress. Gaining the upper hand is what this is all about. As long as you know what are the things or activities that trigger hot flashes, you can take the steps to avoid them in order to stop the symptoms.

You can also try to change to a suitable low-fat diet for hot flashes in order to decrease the symptoms. Studies have shown that consuming too much fat or being too thin can cause more severe hot flashes, so try to eat smart.


Wear loose clothingThe Right Clothing Can Help

Another way to stop hot flashes is to be careful of what you wear. Hot flashes come and go quickly and it will only be exacerbated if you are draped in uncomfortably bulky clothes. Wear loose cotton shirts and fabrics that allow you to breathe easily. If the weather gets cold, dress in layers that allow you to easily peel off the clothing one by one should a hot flash occur.


 woman walkingIncrease Your Activity Level

Increasing your activities can assist with stopping hot flashes. Since exercise increases the happy hormones called endorphins, it also increases your threshold for pain. Many symptoms can be alleviated by exercise since it promotes improved circulation to the vital organs and improves oxygenation of your brain.

Stress has a lot to do with almost every symptom imaginable and hot flashes are no exception. If you find yourself stressed from work or at home, do try to find time to relax. Get enough rest and sleep, do meditation exercises, or enrol in a yoga class. Find what soothes and calms your mind, and eventually, you body will learn to relax as well.

If you’re interested in finding out more about what causes hot flashes and natural remedies  (including herbal remedies ) look at this website.

Painful Menopause Symptoms: Burning Tongue

menopause symptoms burning tongueOne of the most painful and irritating menopause symptoms has to be a burning tongue. As the name suggests, this menopause symptom is defined by a burning sensation on the tongue. The feeling is similar to what you might feel if you eat or drink something that is too hot, but, instead of disappearing after a while, the sensation is constant.

Women are affected by this sensation seven times more often than men are, especially during menopause when hormones are running amok.

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Overcoming Vaginal Dryness During Menopause

woman in bathroom While vaginal dryness can happen to women at many times during their lives, it is often found to be one of the more common menopause symptoms. Between 40 and 60 percent of women experience this symptom during menopause and it is usually due to lowering levels of estrogen in a woman’s body.

Many women find that vaginal dryness during menopause is one of the most embarrassing symptoms they may experience. Some are so embarrassed by this symptom, they may find it difficult to speak to their doctor about it. However, if you take the time to learn about this symptom and discover natural solutions for it, it can be a manageable symptom you no longer have to deal with.

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Menopause Symptoms: Difficulty Concentrating

Difficulty concentrating is a symptom of menopauseMenopause has a variety of symptoms women have to deal with, and one of the most difficult of all the menopause symptoms is difficulty concentrating. This is because this symptom is sneaky. Many women who develop this symptom are unaware what is happening, and may fear the worst because of the changes to their mind. If you are suffering from difficulty concentrating, it is important for you to understand what this symptom is and what its characteristics are before deciding on a natural menopause cure.

What is the Difficulty Concentrating Symptom of Menopause?

Difficulty concentrating is a symptom of menopause defined as the inability to keep one’s mind on simple, complex, or normal tasks.

Many women who experience this think they are losing their mind, or that they have developed some sort of disease, such as Alzheimer’s. These women may have a hard time performing tasks at work, or even in the home.

What are its Characteristics?

Some of the most common characteristics of this type of menopause symptom are:

  • Forgetfulness
  • Fuzzy logic
  • Train of thought lost easily
  • Hard time concentrating for extended periods of time
  • Disorientation
  • Inability to focus and complete tasks that may be complex in nature

Causes of Difficulty in Concentrating Symptom

Estrogen levels lower in menopauseWhile some women may blame this menopause symptom on growing older, the reason many women have trouble concentrating during this time in their life is because hormones. As estrogen fluctuates, it has a harder time producing the neurotransmitters in the brain needed for concentration.

Other problems may be to blame when it comes to the inability to concentrate during menopause. These may be:

  • Symptoms of menopause - sleep problemsPsychological problems, such as depression, anxiety, and panic disorders
  • Fatigue
  • Sleep disorders
  • Stress



Natural Treatment for Difficulty in Concentrating Symptom of Menopause

The good news is most of difficulty in concentrating symptom of menopause can be combated with a few lifestyle changes.

  • Pure Fish Oil helps with the natural treatment of menopauseEating brain healthy food containing nutrients like Omega 3 and Omega 6
  • Getting a good night’s sleep
  • Exercising your brain with puzzles and word games
  • Meditating and doing yoga for stress relief
  • Reducing the amount of alcohol, sugar, and caffeine you consume

Experiencing menopause symptoms can sometimes be difficult to cope with, but with a few lifestyle changes and some basic understanding, you may not have to worry about difficulty concentrating during menopause any more.

Menopause Symptoms: Are You Tired of Sleep Problems?

Sleep disorder is a symptom of menopauseAdults need about seven to eight hours of sleep each night. Without these necessary hours, you might find it hard to function during the day. Many times, the side effects of menopause is caused by shifting levels of hormones and daily stress.

There are many over the counter and prescription medications that attempt to treat sleep problems, however these treat the symptoms, not the cause.  These are not long-term or sustainable solutions to sleep disorders.

Luckily, there are natural treatments that can be used to manage sleep problems. Before we discuss treatment of menopause options, though, let’s review the symptoms you may encounter.

Menopause Symptoms: Sleep Problems

Menopausal woman sleep problemsThere are many different sleep disorders women may experience during menopause.

  • Inability to fall asleep easily
  • Snoring, choking, or gasping during sleep
  • Waking up several times during the night
  • Talking while asleep
  • Sleepwalking
  • Trouble concentrating
  • Memory problems
  • Temporary paralysis when you first wake up in the morning

The Impact of Sleep Problems on You

Menopause symptoms often take a hard toll on your body, both physically and emotionally. With a sleep disorder, you may experience:

  • Estrogen levels lower in menopauseIncreased anxiety
  • A weakened immune system
  • Trouble maintaining relationships, both personal and professionally
  • Increased symptoms of pre-existing conditions
  • Worsening of other menopause symptoms

Often, these aspects of a sleep problems occur because of the body’s inability to maintain the correct amount of sleep each night. This problem is most likely due to hormonal changes and stress, but can also be caused by other symptoms of menopause like night sweats. Women may experience narcolepsy (or daytime sleepiness explained more fully here), restless leg syndrome, snoring, insomnia, and even sleep apnea (explained here).

Sleep Disorder Treatments

While there is currently no menopause cure, there are several natural treatments and lifestyle changes that can be used to help with sleep problems related to menopause.

Life Style Changes

  • menopause symptoms woman walkingGo to bed only when you are tired and ready to sleep
  • Get into pattern of going to bed and rising at the same times to reset your circadian rhythms
  • Don’t sleep on the couch or in your chair during the day. Sleep only in the bedroom
  • Give up nicotine and caffeine, which stay in you system for hours and can keep you awake
  • Stop drinking alcohol
  • Exercise every day
  • Take up yoga or meditation to help you relax
  • Avoid drinking a lot of water right before bedtime
  • Turn off all electronic media and TV at least an hour before sleep time

Alternative Treatments

  • Vitamin supplements assist with the symptoms of menopauseHerbal supplements, like wild yam and St. John’s wart, may be helpful with sleep problems
  • Reduce stress with aromatherapy
  • Use massage therapy to relax your body
  • Hypnosis can assist with settling the mind for sleep

Overcoming Sleep Problems

You don’t have to live with menopause symptoms like sleep disorders. With a few lifestyle changes and some natural  remedies as treatment for menopause, you can be back to getting your eight hours before you know it.

Menopausal Mood Swings are not Symptoms You Have to Accept

Menopausal mood swings

Menopausal mood swings, depression, anxiety, and irritability are all common symptoms of menopause.  Most women have already come to expect these wild emotions about once a month for the duration of their childbearing years. When menopause begins, however, many women believe these annoying hormonal, emotional symptoms will go away with the flow (pun intended). After all, if your period has ceased, then why shouldn’t PMS symptoms cease as well?

Unfortunately, menopausal mood swings not only fail to cease with the onset of menopause, they quite often become worse. When you examine the great hormonal shift that occurs during menopause it’s a little easier to understand why you may suffer mood swings, depression, anxiety, irritability, or all of the above, but it doesn’t make them any easier to deal with. Before you resolve to start a course of hormone replacement therapy or subscribe to the latest antidepressant, consider a natural approach for your total well-being.

What are the causes of mood swings?

Unstable emotions can be experienced during menopauseMenopausal mood swings are caused by fluctuations in your hormone levels – they cause you to be on cloud nine one minute and then down in the dumps the next. Anxiety is when you have a general feeling of uneasiness, with or without a known cause. Irritability is exactly what you’d expect: every little thing gets on your last nerve. Depression is when you feel sad, down, uninterested in life, and may even have thoughts of harming yourself.

Depression is Concerning

DepressionWhile all of these emotional menopause symptoms are troublesome, depression is the most common and the most concerning. Women, as a rule, are twice as likely to suffer from depression than men in the first place. When you factor in the hormonal imbalances that occur with menopause, the risk for depression skyrockets. While there is far more information on depression than we could possibly give you here, the main point to remember is to never take depression lightly or write it off to “just being in a bad mood.”

Is There a Cure for Menopausal Mood Swings?

While medication may be necessary for some people, the better chance is that you can benefit from some natural menopause therapy that won’t cause nasty side effects. Better still is that you can do these things as needed as a part of an overall health regimen rather than living with medication for the rest of your days.

Pure Fish Oil to manage menopausal mood swingsFoods to Manage the  Menopausal Mood Swings

Omega 3 fish oils and good old vitamin D can do more for your menopause symptoms than any synthetic drugs will ever be able to achieve. Make sure you are getting high quality fish oil that is free of toxins. As for vitamin D, well, just spend some time outdoors every day when the weather permits. Our bodies can use the vitamin D it produces from sun exposure much more readily than it can utilize nutritional supplements, although those are important too.

Eating a diet rich in omega-3s or taking omega-3 supplements may help ease depression [Mayo Clinic]

Woman drinking water during menopause


While you are outside, go for a brisk walk to get your endorphins going as exercise is a natural and healthy antidepressant. Focus on total body and mental health rather than just one or two menopause symptoms, and you’ll find that life is much more enjoyable than it would be were you laying on the couch with a bottle of pills.

When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. [Mayo Clinic]

Weight Gain During Menopause: Can You Handle It?

menopause symptoms weight gainDuring menopause, women experience a variety of menopause symptoms they may find difficult to deal with. One symptom, though that many women find particularly challenging is gaining weight.

While weight gain is often seen as a natural part of growing older, it can be a traumatic, and potentially unhealthy symptom of menopause. Once the weight is gained, lower metabolism means that losing the weight post-menopause can be difficult.

If you are going through menopause and adding on a few extra pounds, here are some tips to handle these menopause  symptoms naturally.

Weight Gain During Menopause and It’s Risks

When a woman’s body mass increases, it is known as weight gain. This can occur because of fat deposits, excess fluid, or the addition of muscles.  Weight gained during menopause usually accumulates around the woman’s middle, instead of spreading throughout the body.  Deposits of fat around the belly, creating the ‘apple’ shape in women, rather than ‘pear’ shape.  These deposits around internal organs add extra padding located just below the skin (subcutaneous fat) and also includes visceral fat result in much higher risk to a women’s health.

Although subcutaneous fat create cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:

  • Weight gain during menopause causes high blood pressureType 2 diabetes
  • Cardiovascular disease
  • Colorectal cancer
  • High blood pressure
  • Stroke
  • Breast cancer
  • Sleep apnea
  • Osteoarthritis
  • High cholesterol

Causes of Weight Gain During Menopause

Estrogen levels lower in menopauseGaining weight during menopause is often caused by fluctuating hormone levels. Estrogen, a hormone naturally produced by the ovaries, is greatly reduced during menopause, causing the body to search for estrogen elsewhere.

Fat is able to produce estrogen, so the body begins to produce more fat cells to make up for its loss. The lower amount of estrogen in the body can also increase a woman’s appetite, causing her to consume more than 50% more of what she normally eats.

Natural Menopause Cure for Weight Gain

menopause symptoms woman walkingIf you have gained a few extra pounds since the start of menopause, there is help. While drugs and surgeries have been proven effective for reducing weight, these medical solutions can be risky and have serious side effects.   If you want to lose weight, it is important for you to begin with natural solutions. These will be the least obtrusive to your body. Here are a few changes you can make to your life to reduce weight and improve your hormone levels.

  • Drink more water
  • Exercise regularly
  • Get plenty of sleep
  • Eat a well balanced diet full of vitamins and nutrients
  • Utilize herbal supplements like St. John’s wart or wild yam to help with ever-changing hormone levels.

Guidlines for Menopause Diet

There are guidelines for women experiencing weight gain during menopause.  This article outlines 10 foods to include in your diet and a number of foods to avoid to help maintain your weight during menopause.

Weight gain during menopause can be a difficult symptom to deal with. Know the risks and conquer these menopause symptoms with natural and healthy solutions.

Coping with Menopause and Fatigue

Menopause symptom fatigueOne of the most common symptoms of menopause experienced  is fatigue. It is often known as ‘crashing fatigue’ and is caused by changes in the amount of estrogen that is present in the body during menopause. The lower amount of estrogen makes it very difficult for women to fall asleep and stay asleep. Other menopause symptoms like hot flashes and night sweats can also make it hard for women to sleep, which only adds to the tiredness they experience.


How do you Know if you are Experiencing one of these Menopause Symptoms?

As a woman going through menopause, you may wonder if you are really experiencing fatigue, or if you are just a little tired. There are several tell-tale signs that may indicate you are suffering from this symptom brought on by menopause:

  • Irritability
  • Inability to perform your normal everyday tasks
  • Feeling worn out
  • Changes in your moods
  • Wanting to take naps more often
  • Feeling like you could fall asleep at any time

How to Cope with Feeling Tired all of the Time

Fatigue brought on by menopause is one symptom that can greatly affect the quality of your life. You may suffer from real health problems if you allow this symptom of menopause to continue for very long, so it is important to know how you can deal with it. If you are wondering whether there is a menopause cure for this symptom, keep reading:

  • Woman meditating to overcome the symptoms of fatigueTry to avoid big meals right before bed – eating healthy but small meals in the evening before you go to bed to avoid issues like heartburn in the middle of the night.
  • Exercise in the morning – while exercise is an important part of a healthy lifestyle, you should avoid working out too close to bed time. Those feel-good endorphins can make it hard to get to sleep.
  • Cut out the caffeine – too much caffeine can keep you awake. Reduce the amount of coffee, soft drinks (containing caffeine , and tea you drink during the day.
  • Learn techniques for relaxing – certain techniques, like meditating and deep breathing can lower your anxiety levels and help you relax enough to fall asleep.
  • Cool it down – while fatigue is a symptom of its own in menopause, other symptoms can aggravate it. If you are experiencing night sweats and hot flashes and they are adding to your lack of sleep, try cooling down your bedroom before bed.


Menopause Symptoms – when to seek further help

Consult your doctor on menopause symptomsWhile changes to your lifestyle may help, these natural solutions do not work for everyone. Some people may need to visit a doctor to help get rid of this ongoing tired feeling. If this is the case, the doctor may prescribe medications or hormone replacement therapy (HRT) to assist in managing a woman’s menopause symptoms.

Most often, feeling tired all of the time is one of the menopause symptoms that can be corrected with lifestyle changes. If you are suffering from menopause, fatigue or ‘crashing fatigue’, consider these solutions to help improve your quality of life.

Restoring Brittle Nails and Battling Menopause Symptoms Naturally

Menopause symptoms Woman with brittle nailsWhile menopausal women suffer from many different menopause symptoms, those that result in cosmetic changes are sometimes the most difficult to deal with. Women often feel menopause symptoms like brittle nails make them appear less feminine. Unfortunately, this is often a symptom women experience during menopause due to changes in hormones and age.

Luckily, there are a few ways to deal with menopause symptoms like brittle nails naturally. First though, let’s learn a little bit about them.

What Causes Brittle Nails?

Normally, a woman’s nails grow from the lunula, which is located under the skin. The nails are formed together by a substance known as keratin. Although they are small, nails are an important part of a woman’s body. They protect the nails beds, which are fragile and could become easily damaged without the strong nails.

Estrogen levels lower in menopauseDuring menopause, hormonal imbalances and illnesses can disrupt the amount of keratin produced by the body. This often results in the following symptoms:

  • Color changes in the nail
  • Dryness
  • Breaking, chipping, or splitting of the nail
  • Curling of the nails
  • Nails appear sunken

Brittle nails are one of the many symptoms that occur because of hormonal changes. Estrogen, in particular, can greatly affect whether these menopause symptoms occur. Estrogen plays a big role in determining how the body retains water. When estrogen is low, the body can not retain as much water, resulting in dry, cracked, and brittle nails.

Hormones aren’t always the cause behind these symptoms, however. There are many conditions that can result in brittle nails, as well. Here are just a few:

  • Liver disease
  • Thyroid imbalance
  • Infections
  • Poor circulation
  • Anemia
  • Dietary issues
  • Stress

Natural Treatments For Brittle Nails

There are several natural menopause remedies that will help you fight symptoms like brittle nails.

  • Helathy food in menopauseDiet- At times, brittle nails are the result of dietary insufficiencies. To combat menopause symptoms related to this cause, you may need to alter your diet to include a balance of protein, fat, and vitamin C. Protein is an important factor in this diet, because it contains building blocks known as amino acids, which repair tissues and make new cells.  Healthy protein sources are seafood, white-meat poultry, milk, cheese, yogurt, eggs, legumes, and soy.
  • Stress- If stress is causing your brittle nails, consider using stress-reducing activities like yoga or meditation.
  • Vitamin D- At times, a Vitamin D deficiency can result in brittle nails. Spend more time in the sun so your body can naturally produce vitamin D in the body and help strengthen your nails, but don’t forget the sunscreen!
  • Horsetail- This supplement contains silica, which is a natural component that makes up healthy nails, skin, and hair. When consumed, it is known to strengthen nails and make them appear much more natural and beautiful.

Menopause symptoms such as brittle nails may seem like they can’t be conquered. However, with the right natural treatments for these symptoms, you will soon find you have strong nails again.


The Nightmare of Night Sweats and Menopause

menopause and night sweatsDealing with menopause at night can be a bother. Picture this: you wake up in the middle of the night, cold and drenched from head to toe. Your heart is pounding in your chest, and your anxiety level is through the roof. Did you have a nightmare? Most likely, if you are going through menopause, you are experiencing one of the many common menopause symptoms called night sweats. This menopause symptom can be aggravating, causing you to lose sleep as it wakes you up and forces you to change your bed sheets and your pajamas.

You may be wondering if there is any menopause treatment that can rid you of this awful symptom. While there is no easy fix to make night sweats disappear, there are several changes that you can make in your life to reduce the severity of this symptom and make them easier to deal with.

What Causes Night Sweats?

Before you can begin thinking about dealing with your sweating during the night, it is important for you to understand what causes them. Night sweats occur because of the amount of estrogen that is present in a woman’s body. During menopause, the levels of estrogen fluctuate, causing confusion for the hormone controlled gland in the brain called the hypothalamus. This gland is in charge of regulating the temperature of the body, and when it becomes confused by the changes of estrogen, it may decide to increase the body temperature of a woman going through menopause.

Once a woman’s body temperature increases, the body does what comes naturally and tries to cool itself down. It dilates your blood vessels and increases the amount of sweat you produce. This means that you wake up, cold, wet, and with a racing pulse.

How to Deal With This Menopause Symptom

Night sweats are an aggravating symptom of menopause. To deal with them, there are several natural solutions that you can try.

  • Lowering theCool yourself down when night sweats hit temperature in your bedroom can help fight off this symptom. You will be able to keep your body cooler.
  • Try ‘wicking’ pyjamas. Athletes use wicking socks to help absorb excess sweat in their feet while they are running. Pyjamas made out of this material can perform the same function while keeping you dry and comfortable.
  • Eliminate eating spicy food before you go to bed
  • Quit drinking and smoking. Both of these are thought to increase your chances of sweating during the night and other menopause symptoms.
  • Use relaxation techniques to get back to sleep. It can be difficult to wake up with a racing pulse and try to find a way to go back to sleep. Try some deep breathing or meditation to calm yourself down after an episode of night sweats.

Woman meditating to overcome the symptoms of fatigueA woman that has experienced these symptoms first hand is Patty Lyn Marsh who has written a book titled ‘Easy Natural Way to Stop Hot Flashes’. Patty outlines her natural approach for hot flashes which includes small changes to lifestyle, foods, using spices from your kitchen, breathing techniques, and herbal therapies.

Armed with this knowledge, you will be able to not only cope with night sweats but help you reduce the onset of other menopause symptoms with natural remedies.

The Facts of Menopause

menopause symptoms fact or fiction wordcloudWhile menopause symptoms may be difficult to deal with and may affect your daily life, if you have done a bit of research, you will understand  facts and signs of menopause and be more ready to tackle the symptoms you will experience during this time.

Menopause, when it occurs after the age of 40, is considered “natural” and is a normal part of aging. Like anything else, the symptoms and experiences of menopause will differ for each woman.

Some have more hot flashes than mood swings and others may experience night sweats and itchy skin. As the menopause symptoms become more pronounced in the female body, menopause can also change how women feel about their sexual pleasure.

Menopause Symptoms Can Affect the Way Woman Think

Menopause woman thinkingWomen’s opinions about sex can change with menopause as well.  One of the menopause symptoms is vaginal dryness, which makes sexual intercourse painful for some women.

On the other hand, other women can experience the complete opposite effect, and feel they need more sexual intercourse in their life. The knowledge that they now don’t need to worry about becoming pregnant can play a part in increasing these urges.

It all depends on the woman and the age at which menopause occurs. When menopause occurs, it lowers your hormone levels. This changes the way your body reacts to selective situations. As a result, your doctor may recommend replacement hormones be taken to make sure your body stays balanced at all times.

The Facts of Menopause: The more you know the better off you are!

pile of books on menopauseThere are some women that go into early menopause because they have surgery to remove their uterus and ovaries  This can be caused by many problems, like cancer. In such a case, doctors will usually try every other method to fix it before deciding to remove these organs. When this happens, a woman is usually given hormone medication to take to hold off the menopause until the appropriate age.

There are many different symptoms associated with menopause. For instance, you may find your skin start to become drier than usual. The use of body lotion and skin cream will help dramatically. Other symptoms, like night sweats and weight gain can also be dealt with using natural treatments like changes in diet and stress reduction techniques. Keeping yourself healthy through menopause is essential.

Menopause Symptoms Can Be Treated

natural menopause remediesMenopause and menopause symptoms can not be avoided, but they can be treated. Knowledge and self-confidence are going to help to carry you through this phase in your life.

Take care of your body because changes in hormone levels can produce different symptoms. If you want less discomfort during menopause, then taking advantage of simple advice is important, such as the less stress you put on you and your body along by living a healthy lifestyle and making sure that you make exercise a part of your daily routine.

Dealing With Itchy Menopause Symptoms

itchy skin is a menopause symptomLike many women, you may think you understand what menopause symptoms you will experience during the later stages of your life. You have heard all about night sweats, hot flashes, weight gain, and brittle nails. However, itchy skin may not have been on the list of menopause symptoms you have read of. Many women experience this symptom, though, as a result of hormonal imbalance in the body during menopause.

Changes in your skin are menopause symptoms that can occur when you first stop having your menstrual cycles, or later during the menopause process.

Menopause Symptoms: Dry and Itchy Skin

Itchy skin is a medical condition known as pruritus, and can be a big problem, especially if it becomes too uncomfortable and makes it difficult to get a good night’s sleep. Pruritus can, but does not always, go far beyond just a simple case of dry skin. Itchy skin can develop into:

  • Paresthesia- This is an abnormal condition of the skin that affects how the skin feels when touched. Many women describe the feeling as numbness, tingling, prickling of the skin, or a feeling of pins and needles on their skin.
  • Formication- While rare, this type of skin condition is characterized by phantom feelings of something creeping and crawling over the skin. It is often described as feeling like an insect were crawling on the skin.


Hormone Imbalance – Estrogen

Hormone imbalance as a result of fluctuating Estrogen levelsThere are several causes of itchy skin, but the most common is fluctuating hormone levels. Estrogen is a key factor when it comes to water retention. As estrogen fluctuates during menopause, the body is unable to retain as much water as it usually can. Estrogen also plays a role in the amount of oil the skin produces. As the amount of estrogen lowers during menopause, the amount of oil the skin produces does as well. This can lead to dry, itchy skin.

Other causes of itchy skin

These are rare, but can include:

  • Hypothyroidism
  • Diabetes
  • Vitamin deficiencies
  • Fungal infections
  • Herpes
  • Withdrawal from drugs
  • Drug abuse

Natural Treatment For Menopause Symptoms Like Itchy Skin

There are several natural treatments that can be used to care for itchy skin.

  • Omega 3 foodsChanges in Diet – For adequate skin health, but sure to include omega-3 fatty acids. These can be found in salmon, fortified eggs, sardines, and flaxseed. Also be sure to consume plenty of vitamin B to produce healthier skin.
  • Drink More Water – The more water you drink, the more hydrated your body and skin will be.
  • Showers - Be careful taking those long hot baths and showers. Hot water tends to dry skin out, making itchy skin worse. Instead, choose a warm setting. Also, be sure to apply moisturizer as soon as you get out of the shower. You may want to use baby oil, petroleum jelly, or mineral oil.
  • Sunscreen - It is best to avoid too much sun if you are suffering from itchy skin, but if you do want to go out, make sure you use a good sunscreen with moisturizer in it.
  • Irritants - Avoid using perfumed soaps, which can cause irritation to your skin. Avoid other irritants as well, such as cigarette smoke, lack of sleep, and stress.
  • itchy skin menopause symptomsUse a high-quality moisturizing cream –  Use as directed and concentrate on the areas where itching is most severe. Examples include Cetaphil, Eucerin, CeraVe and others.
  • Apply an anti-itch cream or lotion to the affected area – Short-term use of non-prescription 1% hydrocortisone cream can give temporary relief to the itch. You could also try more traditional anti-itch creams such as menthol, camphor or calamine.
  • Apply cool, wet compresses - relief can be gained by covering the itchy area with a cloth or dressing
  • Take a lukewarm bath - Include baking soda, uncooked oatmeal or colloidal oatmeal in your bathwater for relief
  • Wear smooth-textured, loose cotton clothing
  • Reduce stress. Stress can worsen itching so consider counseling,  meditation and yoga to relieve stress.

With the correct natural treatments, itchy skin is one of the many menopause symptoms you won’t have to worry about any more.

For further information on how to naturally sooth menopause symptoms, see the following link 

Why Conventional Treatments of Menopause Symptoms are a Health Disaster

Hormone Replacement TherapyWith menopause symptoms such as hot flashes, vaginal dryness, loss of libido, and difficulty concentrating, it’s no small wonder why so many women flock to their doctors every year in search of a menopause solution or treatment.

This on its own would not be a problem were it not for the fact that most traditional doctors tend to push synthetic hormone replacement therapy on their patients in order to “treat” this perceived “disease.”

Menopause, however, is not a disease, but rather a natural phase in every woman’s life. Menopause does not need a cure, but natural menopause remedies for its symptoms can improve a woman’s quality of life during this time.

Synthetic Hormone Replacement Therapy for Menopause is Dangerous

While the idea behind hormone replacement therapy is actually a very good one, the method that is most commonly defaulted to is the use of synthetic hormones. These may be man-made chemicals or derived from animals. For example, Premarin is actually a hormone that is extracted from the urine of pregnant mares! While these hormones may work well in the mare, you are most decidedly not a horse, and therefore do not need a horse’s hormones.

Yes, this drug did what it was intended to do by decreasing the severity of menopause symptoms, but at a high cost. It turns out that taking these synthetic or animal-derived hormone replacement therapy options actually puts women at a higher risk for heart disease and cancer.

That’s not just an assumption based on loose research either; it’s been studied and documented to the point that these medications are now required to carry a black box warning about the potential side effects and risks! Why would you want to put something like that in your body when there are so many natural and healthy remedies that you can use to decrease the severity of your menopause symptoms?

Natural Menopause Remedies Trump Conventional Hormone Replacement Therapy

Pure Fish OilAny combination of natural menopause remedies should start at the very least with the adaptation of a healthy diet and exercise routine. Whether you are experiencing menopause as a normal course of aging or are in a surgically induced form of menopause due to a full or partial hysterectomy, proper diet and plenty of exercise will contribute to your overall health, help you sleep better at night, promote weight loss or help you maintain an already healthy weight, and boost your mood.

Black Cohosh Menopause Herbal TreatmentThe next step in using natural menopause remedies involves making sure you are getting all of the critical vitamins, minerals, and other components that your body needs. This includes plenty of vitamin D, omega 3 fatty acids, and a complete avoidance of all things refined or processed. You may also try an herbal supplement such as Black Cohosh that may nip your hot flashes in the bud. If you are still suffering with menopause symptoms, talk to your doctor about bioidentical hormone replacement therapy, but be sure you stress that you absolutely do not want to start any kind of conventional synthetic hormone replacement therapy regimen.

Painful Menopause Symptoms: Headaches

menopause symptom headachesEveryone has had headaches at one time or another during their life, but it may be more than just your average headache, it may be a symptom of menopause. Menopause headaches can be incapacitating and women who experience these may find it difficult to perform everyday tasks.
Thankfully, these menopause symptoms are not something you have to live with if you know the right treatment options.
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Black Cohosh Menopause Treatment

Black Cohosh menopause treatment is a more natural approach than hormone replacement therapy for relief from symptoms such as hot flashes, night sweats, and other symptoms. Black Cohosh is a Phytoestrogenic herb containing estrogenic molecules which can compliment the natural estrogen produced naturally in a woman’s body.

Black Cohosh Menopause Herbal Treatment

What is Black Cohosh?

Black Cohosh is member of the buttercup family (known as Actaea recemosa or Cimicifuga racemosa) and is a perennial plant native to North America. Over a long history of use it has gained popularity as an effective way to treat painful menstruation, premenstrual discomfort, and menopause symptoms. In the 19th century, it was widely used home remedy for various ailments such as fever and rheumatism. There are also records of black cohosh has been used to treat lung problems, neurological conditions, labor pains, and even infertility.

Black Cohosh Menopause Supplement Preparation

Black cohosh supplements can be prepared in a number of ways using both the roots and leaves. The roots can be dried and pounded to be placed in capsules or made into tablets. Daily dosage for such can range from 40-80 mg. Black cohosh tincture (alcohol plus herb extract) is also available, and 2-4ml of this solution can be mixed with water and taken a few times a day.

Black cohosh tea is a traditional and easy method of preparation but, it can also be the least effective way in helping you get rid of the symptoms fast. Simply add 20g of dried black cohosh root to 34oz water, bring to a boil and allow it to simmer for 20-30 minutes till the liquid to reduce to a third the volume. Commonly the tea is consumed up to 3 times a day.

How Effective Is Black Cohosh Menopause Relief

The use of black cohosh for menopause relief has been the subject of a lot of debate however, there is plenty of evidence of positive results. The American College of Obstetricians and Gynecologists even approved black cohosh use in menopausal women back in 2001 based on expert opinion and consensus. Numerous trials have been undertaken including a 24-week study of 60 women who had undergone a hysterectomy which explored the effects of black cohosh in combating the effects of decreased estrogen levels that come with this surgery. Symptoms such as palpitations, heavy sweating, hot flashes or night sweats became more manageable. One counter view to the effectivity of black cohosh menopause treatment is that it becomes less effective over time with a woman’s body producing less estrogen. The alternative is to use non-estrogenic herbs (don’t contain any estrogen) which work by stimulating the endocrine and pituitary glands to increase natural hormone production.

Black Cohosh Menopause Supplement has Low Incidence of Adverse Side Effects

Currently Black Cohosh menopause herbal treatments are sold as dietary supplements and are regulated as a food. How the herb works is not well understood however, the fact sheet from the Office of Dietary Supplements of the National Institutes of Health states that clinical trials have shown a low incidence of adverse black cohosh side effects.

Symptoms of menopause are also common to other medical conditions so the involvement of a health professional in advising on the decision to use a Black Cohosh menopause supplement is a wise course of action.

What is Menopause?

What is Menopause on traffic sign

What is menopause? Some signs you might be experiencing this in your life…


What is menopause? – you have heard the question many times, but do you really know what the answer is?  Have you ever experienced hot flashes, night sweats, loss of libido, vaginal dryness, weight loss, or muscle aches all at one point in your life? Chances are, you might be experiencing menopause or pre menopause symptoms. Menopause is the time in a woman’s life wherein the cessation of menstruation occurs. Women often ask “Is Menopause a medical condition?” and the answer is no – it is a perfectly natural process (except for surgically induced menopause) that happens to all women.

What is Menopause?

Every woman is born with the number of eggs she will ever need in her lifetime. As she grows older and undergoes puberty, the ovaries which house the eggs secrete them one by one as indicated by the hormonal changes that occurs. This is the time where a woman is considered at her peak fertility because of the regularity of producing mature eggs. In some cases, pregnancy occurs and menstruation ceases for a few months leading to childbirth. After this, the normal cycle of the female menstruation then ensues. However, there comes a point in a woman’s life where the ovaries are no longer able to release eggs every month. This is the onset of the phenomenon we know as menopause.


Who does it affect?

Currently, there are more than 45 million women who are undergoing menopause at any given time. No wonder so many women ask ‘what is menopause?‘! This usually occurs in women between the ages of 40-58, and the process can take up to 4 years. During this time, many women will tend to see changes in their menstrual cycles, varying from lesser blood flow to irregular bleeding, and to bothersome symptoms such as night sweats and hot flashes. It is estimated that only about 10% of these women are fortunate enough not to see any sudden changes as expected during this phase.

What Causes Menopause?

For most women, natural menopause occurs as a result of the hormonal and bodily changes. It undergoes three phases as follows:

  •  Perimenopause

What is perimenopause? It is the stage that leads up to the eventual depletion of all eggs that start the onset of menopause. Although you may not be able to notice it, the ovaries will begin to lessen their production of the female hormone, estrogen. Eventually, this decrease then accelerates.

  • Menopause

A woman is said to be in the menopause phase when she fails to experience any menstrual bleeding for a year. This is the stage wherein the ovaries have totally stopped releasing the eggs and estrogen.

  • Postmenopause

This is the phase that occurs right after the total cessation of menses. Many women will also be delighted to learn that at this time, menopause symptoms will slowly start to ease. However, the decreased amount of estrogen can pose health risks to the women. It is important to seek the advice of your doctor in this matter.

Aside from the natural process of menopause, there are women who undergo premature menopause such as in the case of surgically induced menopause where the ovaries are taken out for medical reason, or as a result of damage to the ovaries from treatments like chemotherapy or radiation.

What are the treatment options for Menopause?

 Typically, no treatment is required for those who are undergoing menopause. However, there are at least 10% of women who seek medical advice to find relief from the symptoms. These symptoms may be severe enough to interfere with one’s daily activities; hence symptomatic treatment can be warranted.

Natural Treatment for Menopause

The most ideal way of addressing these symptoms is to treat them naturally. Taking proper care of yourself through a healthy and active lifestyle free form stress as well as eating well can have positive impacts on your well-being. For instance, hot flashes can be triggered by many things. You can take measures to avoid these triggers, among which are caffeine, alcohol, spicy foods, and smoking. You can also keep cool by wearing light cotton shirts or sipping a relaxing tea. Lack of sleep should be immediately addressed to keep you relaxed and stress-free. Going on exercise is a great way to improve circulation and it also boosts up your energy levels in mater of minutes. To find out more about how to treat menopause symptoms the natural way, you may check out this website for more info.

So what is menopause?

Menopause is an inevitable stage in any woman’s life. The real challenge here is to learn more about it in order to understand and find more ways to relieve the symptoms naturally.

Male Menopause – Andropause – Fact or Fiction?

What is male menopause

What is male menopause? Menopause may be a common word to for most, but most likely they have never heard of andropause. Considered to be the male counterpart of the female menopause, andropause refers to the phase in a man’s life where symptoms that seemingly correlate to the decrease of hormones start to show. Sometimes this stage in a man’s life is referred to as “male midlife crisis”. The hormone changes occur because of age-related factors and it manifests through  a series of symptoms that seem parallel to female menopause such as male menopause hot flashes.

What is Male Menopause – Understanding Male Hormones

The process of aging comes with many changes and one of the most significant is the change in hormones. In women, this is obviously more well-known and felt. But, the hormone changes in men develop gradually over time instead of over a number of years. This is one reason why male menopause is sometimes thought to be just a myth rather than a real phenomenon.

Testosterone in men gradually declines over time, until it falls to about 50% less than the normal amount by the time the man reaches 70 years old. The decline occurs very steadily and over the span of many years that usually starts around the age of 40.

Male Menopause – Male Midlife Crisis Symptoms

The following are signs of male menopause (andropause):

Causes of Male Menopause

Male menopause is commonly associated with the following causes: testosterone deficiency, androgen deficiency, or late-onset hypogonadism.

It is believed that testosterone levels fall about 1-2% every from the age 40. This deficiency is mainly responsible for the symptoms, but these can also be attributed from psychological problems to lifestyle factors. This correlates to the common stage in adults known as “midlife crisis”, where there develops a sense of anxiety, depression, or stress. Other contributing factors include poor diet, smoking, lack of exercise, or losing too much sleep.

What To Do When You’re Experiencing Male Menopause

Since male menopause is associated with low hormone levels, particularly testosterone, it is best if you seek your doctor’s advice. Male menopause is very much a reality, but only a few people tend to recognize and acknowledge it. While most of the time, the symptoms are subtle, if it starts to interfere with your daily activities, then you can do the following:Helathy food in menopause

  • Adopt a healthy diet and try to eat nutrient-rich foods to compensate and regain your optimum health.
  • Develop and maintain a good work-out plan and stick to the exercises. This is one of the best ways to improve muscle strength, energy, and gain muscle mass. Regular physical activity can even be helpful in promoting good sleep and relaxation.
  • Know that the hormonal changes you encounter may cause you to feel depressed or anxious. Try to employ relaxation techniques such as medication or yoga.
  • There are a number of herbal products available to help you supplement the deficient testosterone. Consult you doctor before taking any of these.

If you need more information on how to treat male menopause the natural way, you can check out this website. Or, you can always seek professional advice in order for you to be given an individualized care plan based on your own presenting symptoms.

Asking, “what is male menopause?” is a valid question as male menopause is more than just a myth – it is a reality that is still left very much unrecognised. By being an advocate to those who choose to remain doubtful or silent about their own experience, may this article shed light on why it occurs and how you can deal with it.

Causes of Early Onset Menopause

Early MenopauseThe typical age for the early onset menopause is 51 years old. The average is between the ages 45-55, but it commencing during 30’s or 40’s is not uncommon. Apart from the physical symptoms, women experiencing an early start to menopause may find it more difficult to cope because of the emotional implications. Menopause is the start of decline in reproductive functions, so women who still wish to have children it is a difficulty reality to reconcile.

Signs of Early Onset Menopause

There is little difference in menopause symptoms of whether it is early or not. These symptoms include:

Your primary health care provider can help diagnose whether you are experiencing an early onset of menopause or not. This can be done through an early menopause test (blood test) to measure specific estradiol levels that may indicate the hormonal changes in women. When this level falls below 30, it can be an indicator of early onset menopause. Other blood test include testing for FSH, which accounts for the functions of ovaries. A decline in production shows that you may be in menopause.

What Causes Early Menopause

  • Surgical removal of the ovaries

In cases where ovaries are needed to be removed, the result is induced menopause. Ovaries are responsible for the release of eggs that dictate the fertility of a woman, and to have them abruptly stop releasing the eggs altogether leads to early menopause. Oftentimes, surgically induced menopause can cause severe symptoms due to the abrupt decline in hormone levels. Ovarian function ceases which cause estrogen levels to drop significantly, forcing the woman to induced menopause.

Women who suffer from endometriosis, ovarian cancer, or polyps may require the removal of the ovaries or uterus.

  • Premature ovarian failure

In about 1% of women, premature ovarian failure may occur. Although it is not fully understood, premature ovarian failure leads to gradual decline of the production of hormones and release of eggs. This can then turn into early onset menopause since it commonly occurs in women before the age 40.

  • Chemotherapy and radiotherapy

The results of chemotherapy and radiation therapy can have adverse effects on the reproductive function of women. Depending on the proximity to the site and on the amount of therapy administered, these treatments can cause damage to the ovaries. Since chemotherapy kills not only cancer, but also healthy cells, it can affect the production of egg cells. Those who are taking Tamoxifen in order to reduce their symptoms may also develop early onset menopause as its side effect.

  • Infection

Although evidence is still inconclusive, infections especially those in viral form could possibly trigger early menopause in women. This includes conditions such as cytomegalovirus or mumps. Tuberculosis can also infect the ovaries, causing effects in hormonal balance.

  • Other Factors

In a recent study done by Gold, EB, et. al., an early commencement of menopause has been associated with different demographic factors such as; prior contraceptive use, alcohol consumption, smoking, physical activity, baseline weight, and even educational level.

Early Onset Menopause Depends on the Individual

Menopause is an individual experience and there are many predisposing factors to its occurrence. In order to find specific approaches to you own care, a proper understanding of your condition is essential.  Further information on how to manage your symptoms of menopause can be found here.

How Long Does Menopause Last?

How Long Does Menopause Last?The question “How long does menopause last?” should more correctly phrased as “How long does perimenopause last?” because menopause is a moment in time. It is perimenopause that is the duration of a woman’s transition from a normal menstrual cycle to an absence of menstruation (amenorrhea). Perimenopause symptoms are the symptoms of menopause. It is the end of the final menstrual period that is the menopause event and everything after is post menopause. It is very common for menopause and post-menopause to be used interchangeably.

How Long Does Menopause Last?

While there are many symptoms identifiable with perimenopause, it is characterized by irregular menstrual cycles. The cause of the change in menstrual cycles is due to a woman’s ovaries making steadily less of the female hormones estrogen and progesterone. For a fortunate, estimated minority of 10% of women menstruation will stop abruptly. []

Unfortunately, like puberty, the length of menopause is individual to the woman and her situation. The prediction of duration is clouded by variations between countries and races and the fact that data primarily comes from Caucasian populations. Other factors like illness and smoking can have a significant effect as well.

Authoritative Opinions on the Question: How Long Does Menopause Last?

Symptoms may begin up to 6 years before the final menstrual period and continue for a variable number of years after the final menstrual period [Emedicine]

World Health Organization (WHO) and the North American Menopause Society define perimenopause as having a two to eight year duration preceding menopause and the one year following final menstural cycle. []

Typically, perimenopause lasts six to eight years, although it may be longer or shorter in some women.

In summary, the answer to the question “How long does menopause last?” is dependent on the individual it can typically last between four and six years.

Understanding the symptoms of menopause (including perimenopause symptoms) and having factual information can greatly assist women in managing this stage of their lives.  There are many natural remedies which can be applied during this time to give you relief.  For further information on how to manage this time in your life, see this website.

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