Hair Loss and Menopause

hair loss and menopauseIt used to be that men were the only ones we thought had to deal with hair loss; but it is becoming quite clear that many women who are undergoing menopause are suffering form this condition as well. This is mainly due to the imbalance of hormones that occur during this transition in a woman’s life. With this shift in the body’s hormonal balance, hair loss in women can become one of the most devastating menopause symptoms.

Body Hair Loss and Menopause

Menopause causing hair loss is not an unusual occurrence, but it is quite uncommon. Nevertheless, the reason why women can suffer from it is mainly due to the natural changes her body experiences during menopause. About 10% of women develop this symptom while the rate increases to 50%-75% as they reach 65 and older.  Hair loss is not limited to the hair on your head, it can also include body hair loss such as thinning of eyebrows, loss of underarm and pubic hair and body hair.

Partial understanding about the hair loss symptom during menopause attributes it to rapid weight loss, medication side effects, iron deficiency, disease states, and hormonal imbalances.

Medical treatment of hair loss in women can take the form of hormone replacement treatments and laser combs are commercially available to increase the growth of hair. However, these treatment methods can be rather expensive, and before you decide on what you should do about it, you can try out some of these natural methods for treating hair loss in women:

Natural Treatments for Hair Loss in Women from Menopause

  • Use an herbal rinse made from sage tea to promote growth of hair and minimise hair loss during menopause. Another effective herbal remedy is horsetail. This is used to promote stronger and healthier hair, as well as prevent further hair loss. Because these herbs have not yet been regulated by the FDA, it is best to consult the expert advice of a naturopath before taking any of these treatments.
  • You are what you eat, and in the case of hair loss in women, paying more careful attention to your diet can significantly reduce hair loss. Stock up on protein and B vitamins for stronger hair. It also helps to take iron supplements to further prevent the hair loss. Try to add in biotin and zinc supplements for good measure as well.
  • Stress plays a major role in menopausal hair loss. Try as much as possible to reduce stress triggers. If this is not possible, try to learn relaxation techniques such as yoga, meditation, and exercise.

There are other reasons why hair loss in women can occur that it is important to consider. Sometimes, genetic predisposition or an autoimmune disorder can be the root cause. Schedule an appointment with your physician in order ensure that the root cause of your hair loss is identified and that treatment is appropriate.

Hair Loss and Menopause Treatment

Hair loss in menopausal women can be a very depressing condition, since it is often associated with a woman’s sexuality, individuality, and femininity. However, there are natural treatments involving diet and herbs that can help to slow down and reduce the occurrence of hair loss that are well worth trying.

Menopause and hair loss cures are many and varied. Your body is undergoing significant change and hair loss  may be due to vitamin or nutrient deficiency or stress.  These can be temporary and can be remedied by tackling the root of the problem, by adding zinc and iron to the diet.  Zinc rich foods include seafood, red meat and spinach.   Red meat also contains high amounts of iron.  Hair usually grows  around 1.25 centimeters or 0.5 inches per month so it may take several months to see improvement to your hair loss.  A certified trichologist (a professional trained in all aspects of care and treatment for the head and scalp) will be able to assist with hair loss cures if its one of your symptoms of menopause of peri menopause.

 

 

Menopause Diet – Top 10 Foods to Assist with the Symptoms of Menopause

Tofu and Soybeans

Menopause is not an easy transition for most women, however focusing on a menopause diet and increasing some foods can help a great deal in making it as stress-free as possible. Although some risk factors can’t be undone, proper diet and nutrition can help coax your body into becoming an optimum tool for wellness and […]

Continue reading...

The Symptoms of Menopause

Symptoms of menopause - mood swings

The date of your last menstrual period marks the start of menopause. Unfortunately for most women, it also marks the onset of the many associated symptoms of menopause. Although not all symptoms can be present in one individual, the knowledge of what they are, how they occur, and what to do with them is a […]

Continue reading...

Regain Your Smile During Menopause – Dental and Gum Problems

woman with menopause smiling

Menopause, menstruation, and pregnancy all have one thing in common: hormonal fluctuations. While changes in your hormones are natural and cause many menopause symptoms, they can cause women to be at greater risk for dental problems. Menopause symptoms like dental and gum problems can put women at risk for other serious illnesses, such as heart […]

Continue reading...

Menopausal Breast Pain

menopause woman with breast pain

Fluctuating hormone levels cause many menopause symptoms with one of the most common being breast pain. This symptom is often experienced by postmenopausal, premenopausal, and perimenopausal women. Breast pain is a very common complaint, affecting about 70% of women at some point during their lives. And even though only 10% of these women experience breast […]

Continue reading...

Natural Remedies for Hot Flashes

Woman experiencing a hot flash

During menopause, you can experience a wide range of physical, emotional, and mental changes brought upon by the onset of hormonal fluctuations. One of the most commonly observed menopause symptoms are hot flashes. What Is a Hot Flash? If you’ve ever had it, then you will well understand that there is no mistaking what hot flashes feel […]

Continue reading...

Painful Menopause Symptoms: Burning Tongue

menopause symptoms burning tongue

One of the most painful and irritating menopause symptoms has to be a burning tongue. As the name suggests, this menopause symptom is defined by a burning sensation on the tongue. The feeling is similar to what you might feel if you eat or drink something that is too hot, but, instead of disappearing after […]

Continue reading...

Overcoming Vaginal Dryness During Menopause

woman in bathroom

While vaginal dryness can happen to women at many times during their lives, it is often found to be one of the more common menopause symptoms. Between 40 and 60 percent of women experience this symptom during menopause and it is usually due to lowering levels of estrogen in a woman’s body. Many women find […]

Continue reading...

Menopause Symptoms: Difficulty Concentrating

Menopausal woman difficulty concnetrating

Menopause has a variety of symptoms women have to deal with, and one of the most difficult of all the menopause symptoms is difficulty concentrating. This is because this symptom is sneaky. Many women who develop this symptom are unaware what is happening, and may fear the worst because of the changes to their mind. […]

Continue reading...

Menopause Symptoms: Are You Tired of Sleep Problems?

Sleep disorder is a symptom of menopause

Adults need about seven to eight hours of sleep each night. Without these necessary hours, you might find it hard to function during the day. Many times, the side effects of menopause is caused by shifting levels of hormones and daily stress. There are many over the counter and prescription medications that attempt to treat sleep […]

Continue reading...

Menopausal Mood Swings are not Symptoms You Have to Accept

menopause symptoms

Menopausal mood swings, depression, anxiety, and irritability are all common symptoms of menopause.  Most women have already come to expect these wild emotions about once a month for the duration of their childbearing years. When menopause begins, however, many women believe these annoying hormonal, emotional symptoms will go away with the flow (pun intended). After […]

Continue reading...

Weight Gain During Menopause: Can You Handle It?

menopause symptoms weight gain

During menopause, women experience a variety of menopause symptoms they may find difficult to deal with. One symptom, though that many women find particularly challenging is gaining weight. While weight gain is often seen as a natural part of growing older, it can be a traumatic, and potentially unhealthy symptom of menopause. Once the weight is […]

Continue reading...

Coping with Menopause and Fatigue

woman asleep at computer due to fatigue in menopause

One of the most common symptoms of menopause experienced  is fatigue. It is often known as ‘crashing fatigue’ and is caused by changes in the amount of estrogen that is present in the body during menopause. The lower amount of estrogen makes it very difficult for women to fall asleep and stay asleep. Other menopause […]

Continue reading...

Restoring Brittle Nails and Battling Menopause Symptoms Naturally

Menopause symptoms Woman with brittle nails

While menopausal women suffer from many different menopause symptoms, those that result in cosmetic changes are sometimes the most difficult to deal with. Women often feel menopause symptoms like brittle nails make them appear less feminine. Unfortunately, this is often a symptom women experience during menopause due to changes in hormones and age. Luckily, there […]

Continue reading...

The Nightmare of Night Sweats and Menopause

menopause

Dealing with menopause at night can be a bother. Picture this: you wake up in the middle of the night, cold and drenched from head to toe. Your heart is pounding in your chest, and your anxiety level is through the roof. Did you have a nightmare? Most likely, if you are going through menopause, […]

Continue reading...

The Facts of Menopause

menopause symptoms fact or fiction wordcloud

While menopause symptoms may be difficult to deal with and may affect your daily life, if you have done a bit of research, you will understand  facts and signs of menopause and be more ready to tackle the symptoms you will experience during this time. Menopause, when it occurs after the age of 40, is considered […]

Continue reading...

Dealing With Itchy Menopause Symptoms

itchy skin is a symptom of menopause

Like many women, you may think you understand what menopause symptoms you will experience during the later stages of your life. You have heard all about night sweats, hot flashes, weight gain, and brittle nails. However, itchy skin may not have been on the list of menopause symptoms you have read of. Many women experience […]

Continue reading...

Why Conventional Treatments of Menopause Symptoms are a Health Disaster

natural menopause remedies

With menopause symptoms such as hot flashes, vaginal dryness, loss of libido, and difficulty concentrating, it’s no small wonder why so many women flock to their doctors every year in search of a menopause solution or treatment. This on its own would not be a problem were it not for the fact that most traditional […]

Continue reading...

Painful Menopause Symptoms: Headaches

menopause symptom headaches

Everyone has had headaches at one time or another during their life, but it may be more than just your average headache, it may be a symptom of menopause. Menopause headaches can be incapacitating and women who experience these may find it difficult to perform everyday tasks. Thankfully, these menopause symptoms are not something you […]

Continue reading...

Black Cohosh Menopause Treatment

Black Cohosh Menopause Herbal Treatment

Black Cohosh menopause treatment is a more natural approach than hormone replacement therapy for relief from symptoms such as hot flashes, night sweats, and other symptoms. Black Cohosh is a Phytoestrogenic herb containing estrogenic molecules which can compliment the natural estrogen produced naturally in a woman’s body. What is Black Cohosh? Black Cohosh is member […]

Continue reading...

What is Menopause?

Menopause traffic sign

  What is menopause? – you have heard the question many times, but do you really know what the answer is?  Have you ever experienced hot flashes, night sweats, loss of libido, vaginal dryness, weight loss, or muscle aches all at one point in your life? Chances are, you might be experiencing menopause or pre […]

Continue reading...

Male Menopause – Andropause – Fact or Fiction?

Considering Male Menopause

What is male menopause? Menopause may be a common word to for most, but most likely they have never heard of andropause. Considered to be the male counterpart of the female menopause, andropause refers to the phase in a man’s life where symptoms that seemingly correlate to the decrease of hormones start to show. Sometimes […]

Continue reading...

Causes of Early Onset Menopause

Early Onset Menopause

The typical age for the early onset menopause is 51 years old. The average is between the ages 45-55, but it commencing during 30’s or 40’s is not uncommon. Apart from the physical symptoms, women experiencing an early start to menopause may find it more difficult to cope because of the emotional implications. Menopause is […]

Continue reading...

How Long Does Menopause Last?

How Long Does Menopause Last?

The question “How long does menopause last?” should more correctly phrased as “How long does perimenopause last?” because menopause is a moment in time. It is perimenopause that is the duration of a woman’s transition from a normal menstrual cycle to an absence of menstruation (amenorrhea). Perimenopause symptoms are the symptoms of menopause. It is […]

Continue reading...
Wordpress SEO Plugin by SEOPressor